Soup, bean with frankfurters, canned, prepared with equal volume water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, prepared with equal volume water
75 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
75 kcal
341 kcal
Protein
4.0 g
14.2 g
Carbs
8.8 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
2.8 g
30.6 g
Sodium
437 mg
1,118 mg
Key takeaways
- Soup, bean with frankfurters, canned, prepared with equal volume water has 78% fewer calories (75 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.8 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more fat (2.8 g vs 30.6 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more sodium (437 mg vs 1,118 mg).
| Macronutrients | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 75 kcal | 341 kcal |
| Protein | 4.0 g | 14.2 g |
| Total Fat | 2.8 g | 30.6 g |
| Total Carbohydrate | 8.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 83.0 g | 49.6 g |
| Carbohydrates | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.8 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.0 g | 14.2 g |
| Histidine | 104.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 329.0 mg | ~ |
| Lysine | 272.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 223.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 210.0 mg | ~ |
| Aspartic Acid | 447.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 736.0 mg | ~ |
| Glycine | 193.0 mg | ~ |
| Proline | 180.0 mg | ~ |
| Serine | 198.0 mg | ~ |
| Tyrosine | 119.0 mg | ~ |
| Vitamins | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Minerals | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 66.0 mg | 194.0 mg |
| Potassium | 191.0 mg | 184.0 mg |
| Sodium | 437.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 3.4 mcg | ~ |
| Sterols | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Soup, bean with frankfurters, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bean with frankfurters, canned, prepared with equal volume water has fewer calories: 75 kcal for Soup, bean with frankfurters, canned, prepared with equal volume water vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.0 g for Soup, bean with frankfurters, canned, prepared with equal volume water vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, bean with frankfurters, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, bean with frankfurters, canned, prepared with equal volume water is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.