Soup, bean with frankfurters, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, prepared with equal volume water
75 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
75 kcal
63 kcal
Protein
4.0 g
2.6 g
Carbs
8.8 g
14.0 g
Fiber
~
2.6 g
Fat
2.8 g
0.5 g
Sodium
437 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 16% fewer calories (63 kcal vs 75 kcal).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more protein (4.0 g vs 2.6 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more carbs (8.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 437 mg).
| Macronutrients | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 75 kcal | 63 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 2.8 g | 0.5 g |
| Total Carbohydrate | 8.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 83.0 g | 82.0 g |
| Carbohydrates | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.8 g | 0.5 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | 104.0 mg | 83.0 mg |
| Isoleucine | 195.0 mg | 147.0 mg |
| Leucine | 329.0 mg | 229.0 mg |
| Lysine | 272.0 mg | 152.0 mg |
| Methionine | 50.0 mg | 35.0 mg |
| Phenylalanine | 223.0 mg | 126.0 mg |
| Threonine | 165.0 mg | 108.0 mg |
| Tryptophan | 42.0 mg | 29.0 mg |
| Valine | 220.0 mg | 158.0 mg |
| Alanine | 199.0 mg | 143.0 mg |
| Arginine | 210.0 mg | 152.0 mg |
| Aspartic Acid | 447.0 mg | 253.0 mg |
| Cystine | 44.0 mg | 28.0 mg |
| Glutamic Acid | 736.0 mg | 392.0 mg |
| Glycine | 193.0 mg | 104.0 mg |
| Proline | 180.0 mg | 102.0 mg |
| Serine | 198.0 mg | 150.0 mg |
| Tyrosine | 119.0 mg | 89.0 mg |
| Vitamins | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 66.0 mg | 55.0 mg |
| Potassium | 191.0 mg | 163.0 mg |
| Sodium | 437.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 3.4 mcg | 0.6 mcg |
| Sterols | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Soup, bean with frankfurters, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 75 kcal for Soup, bean with frankfurters, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with frankfurters, canned, prepared with equal volume water has more protein: 4.0 g for Soup, bean with frankfurters, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, bean with frankfurters, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, bean with frankfurters, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.