Sorghum bran, white, unenriched, dry, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Sorghum bran, white, unenriched, dry, raw
403 kcal
Rice, white, glutinous, raw
370 kcal
Calories
403 kcal
370 kcal
Protein
11.2 g
6.8 g
Carbs
68.7 g
81.7 g
Fiber
35.0 g
2.8 g
Fat
9.3 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 403 kcal).
- Sorghum bran, white, unenriched, dry, raw has more protein (11.2 g vs 6.8 g).
- Sorghum bran, white, unenriched, dry, raw has more carbs (68.7 g vs 81.7 g).
- Sorghum bran, white, unenriched, dry, raw has more fiber (35.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.3 g).
| Macronutrients | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 403 kcal | 370 kcal |
| Protein | 11.2 g | 6.8 g |
| Total Fat | 9.3 g | 0.6 g |
| Total Carbohydrate | 68.7 g | 81.7 g |
| Dietary Fiber | 35.0 g | 2.8 g |
| Water | 7.4 g | 10.5 g |
| Carbohydrates | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.7 g | 81.7 g |
| Dietary Fiber | 35.0 g | 2.8 g |
| Starch | 32.7 g | ~ |
| Fats & Fatty Acids | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.3 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 24.7 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 61.7 mg | 11.0 mg |
| Iron | 14.2 mg | 1.6 mg |
| Magnesium | 273.5 mg | 23.0 mg |
| Phosphorus | 517.1 mg | 71.0 mg |
| Potassium | 851.5 mg | 77.0 mg |
| Sodium | 2.9 mg | 7.0 mg |
| Zinc | 4.4 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 3.8 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum bran, white, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sorghum bran, white, unenriched, dry, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 403 kcal for Sorghum bran, white, unenriched, dry, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Sorghum bran, white, unenriched, dry, raw or Rice, white, glutinous, raw?
Sorghum bran, white, unenriched, dry, raw has more protein: 11.2 g for Sorghum bran, white, unenriched, dry, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Sorghum bran, white, unenriched, dry, raw or Rice, white, glutinous, raw?
Sorghum bran, white, unenriched, dry, raw has more fiber: 35.0 g for Sorghum bran, white, unenriched, dry, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Sorghum bran, white, unenriched, dry, raw or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Sorghum bran, white, unenriched, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.