Sorghum bran, white, unenriched, dry, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Sorghum bran, white, unenriched, dry, raw
403 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
403 kcal
106 kcal
Protein
11.2 g
3.1 g
Carbs
68.7 g
21.9 g
Fiber
35.0 g
~
Fat
9.3 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 403 kcal).
- Sorghum bran, white, unenriched, dry, raw has more protein (11.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.3 g).
- Sorghum bran, white, unenriched, dry, raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 403 kcal | 106 kcal |
| Protein | 11.2 g | 3.1 g |
| Total Fat | 9.3 g | 2.4 g |
| Total Carbohydrate | 68.7 g | 21.9 g |
| Dietary Fiber | 35.0 g | ~ |
| Water | 7.4 g | 72.1 g |
| Carbohydrates | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.7 g | 21.9 g |
| Dietary Fiber | 35.0 g | ~ |
| Starch | 32.7 g | ~ |
| Fats & Fatty Acids | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.3 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 24.7 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 61.7 mg | 3.0 mg |
| Iron | 14.2 mg | 0.6 mg |
| Magnesium | 273.5 mg | 28.0 mg |
| Phosphorus | 517.1 mg | 74.0 mg |
| Potassium | 851.5 mg | 246.0 mg |
| Sodium | 2.9 mg | 20.0 mg |
| Zinc | 4.4 mg | 0.6 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 3.8 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Sorghum bran, white, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 3.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Sorghum bran, white, unenriched, dry, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 403 kcal for Sorghum bran, white, unenriched, dry, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Sorghum bran, white, unenriched, dry, raw or Fast foods, corn on the cob with butter?
Sorghum bran, white, unenriched, dry, raw has more protein: 11.2 g for Sorghum bran, white, unenriched, dry, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Sorghum bran, white, unenriched, dry, raw or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Sorghum bran, white, unenriched, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.