Sorghum bran, white, unenriched, dry, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Sorghum bran, white, unenriched, dry, raw
403 kcal
Rice bran, crude
316 kcal
Calories
403 kcal
316 kcal
Protein
11.2 g
13.4 g
Carbs
68.7 g
49.7 g
Fiber
35.0 g
21.0 g
Sugars
~
0.9 g
Fat
9.3 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 403 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.2 g).
- Rice bran, crude has more carbs (49.7 g vs 68.7 g).
- Sorghum bran, white, unenriched, dry, raw has more fiber (35.0 g vs 21.0 g).
- Sorghum bran, white, unenriched, dry, raw has more fat (9.3 g vs 20.9 g).
| Macronutrients | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Calories | 403 kcal | 316 kcal |
| Protein | 11.2 g | 13.4 g |
| Total Fat | 9.3 g | 20.9 g |
| Total Carbohydrate | 68.7 g | 49.7 g |
| Dietary Fiber | 35.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.4 g | 6.1 g |
| Carbohydrates | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.7 g | 49.7 g |
| Dietary Fiber | 35.0 g | 21.0 g |
| Starch | 32.7 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 9.3 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Protein | 11.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 24.7 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Calcium | 61.7 mg | 57.0 mg |
| Iron | 14.2 mg | 18.5 mg |
| Magnesium | 273.5 mg | 781.0 mg |
| Phosphorus | 517.1 mg | 1,677.0 mg |
| Potassium | 851.5 mg | 1,485.0 mg |
| Sodium | 2.9 mg | 5.0 mg |
| Zinc | 4.4 mg | 6.0 mg |
| Copper | 0.8 mg | 0.7 mg |
| Manganese | 3.8 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum bran, white, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Sorghum bran, white, unenriched, dry, raw or Rice bran, crude?
Rice bran, crude has fewer calories: 403 kcal for Sorghum bran, white, unenriched, dry, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Sorghum bran, white, unenriched, dry, raw or Rice bran, crude?
Rice bran, crude has more protein: 11.2 g for Sorghum bran, white, unenriched, dry, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Sorghum bran, white, unenriched, dry, raw or Rice bran, crude?
Sorghum bran, white, unenriched, dry, raw has more fiber: 35.0 g for Sorghum bran, white, unenriched, dry, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Sorghum bran, white, unenriched, dry, raw or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.