Sorghum bran, white, unenriched, dry, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Sorghum bran, white, unenriched, dry, raw
403 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 10% fewer calories (362 kcal vs 403 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.7 g).
- Sorghum bran, white, unenriched, dry, raw has more fiber (35.0 g vs 19.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 9.3 g).
| Macronutrients | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 403 kcal | 362 kcal |
| Protein | 11.2 g | 22.0 g |
| Total Fat | 9.3 g | 5.5 g |
| Total Carbohydrate | 68.7 g | 63.0 g |
| Dietary Fiber | 35.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.4 g | 5.0 g |
| Carbohydrates | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.7 g | 63.0 g |
| Dietary Fiber | 35.0 g | 19.4 g |
| Starch | 32.7 g | ~ |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.3 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.2 g | 22.0 g |
| Vitamins | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.6 mg | ~ |
| Niacin (B3) | 24.7 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Minerals | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 61.7 mg | 70.0 mg |
| Iron | 14.2 mg | 3.1 mg |
| Magnesium | 273.5 mg | ~ |
| Phosphorus | 517.1 mg | 128.0 mg |
| Potassium | 851.5 mg | 636.0 mg |
| Sodium | 2.9 mg | 249.0 mg |
| Zinc | 4.4 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 3.8 mg | ~ |
| Sterols | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Sorghum bran, white, unenriched, dry, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Sorghum bran, white, unenriched, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 403 kcal for Sorghum bran, white, unenriched, dry, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Sorghum bran, white, unenriched, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.2 g for Sorghum bran, white, unenriched, dry, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Sorghum bran, white, unenriched, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Sorghum bran, white, unenriched, dry, raw has more fiber: 35.0 g for Sorghum bran, white, unenriched, dry, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Sorghum bran, white, unenriched, dry, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.