Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
516 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
516 kcal
444 kcal
Protein
4.1 g
9.3 g
Carbs
58.0 g
71.5 g
Fiber
10.9 g
3.4 g
Sugars
9.8 g
15.0 g
Fat
29.8 g
13.4 g
Sodium
246 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 14% fewer calories (444 kcal vs 516 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.1 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more carbs (58.0 g vs 71.5 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber (10.9 g vs 3.4 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more sugars (9.8 g vs 15.0 g).
| Macronutrients | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 516 kcal | 444 kcal |
| Protein | 4.1 g | 9.3 g |
| Total Fat | 29.8 g | 13.4 g |
| Total Carbohydrate | 58.0 g | 71.5 g |
| Dietary Fiber | 10.9 g | 3.4 g |
| Total Sugars | 9.8 g | 15.0 g |
| Water | 4.5 g | 2.7 g |
| Carbohydrates | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 58.0 g | 71.5 g |
| Dietary Fiber | 10.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 9.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 29.8 g | 13.4 g |
| Saturated Fat | 1.9 g | 2.1 g |
| Monounsaturated Fat | 15.4 g | 3.3 g |
| Polyunsaturated Fat | 6.9 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 2,231.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,696.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 4.1 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 12.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 1.2 mg |
| Vitamin K | 44.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 87.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Choline | 27.5 mg | 29.5 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 79.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 86.0 mg | 47.0 mg |
| Phosphorus | 198.0 mg | 258.0 mg |
| Potassium | 1,266.0 mg | 210.0 mg |
| Sodium | 246.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.2 mg | 2.1 mg |
| Selenium | 3.2 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 516 kcal for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 4.1 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, reduced fat?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber: 10.9 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.