Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
516 kcal
Crackers, wheat, low salt
473 kcal
Calories
516 kcal
473 kcal
Protein
4.1 g
8.6 g
Carbs
58.0 g
64.9 g
Fiber
10.9 g
4.5 g
Sugars
9.8 g
13.0 g
Fat
29.8 g
20.6 g
Sodium
246 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 8% fewer calories (473 kcal vs 516 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.1 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more carbs (58.0 g vs 64.9 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber (10.9 g vs 4.5 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more sugars (9.8 g vs 13.0 g).
| Macronutrients | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Calories | 516 kcal | 473 kcal |
| Protein | 4.1 g | 8.6 g |
| Total Fat | 29.8 g | 20.6 g |
| Total Carbohydrate | 58.0 g | 64.9 g |
| Dietary Fiber | 10.9 g | 4.5 g |
| Total Sugars | 9.8 g | 13.0 g |
| Water | 4.5 g | 3.1 g |
| Carbohydrates | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 58.0 g | 64.9 g |
| Dietary Fiber | 10.9 g | 4.5 g |
| Total Sugars | 9.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 29.8 g | 20.6 g |
| Saturated Fat | 1.9 g | 5.2 g |
| Monounsaturated Fat | 15.4 g | 11.4 g |
| Polyunsaturated Fat | 6.9 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,231.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,696.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Protein | 4.1 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 12.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.5 mg |
| Vitamin K | 44.5 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Choline | 27.5 mg | 27.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 79.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 86.0 mg | 62.0 mg |
| Phosphorus | 198.0 mg | 220.0 mg |
| Potassium | 1,266.0 mg | 203.0 mg |
| Sodium | 246.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.2 mg | 1.8 mg |
| Selenium | 3.2 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 516 kcal for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 4.1 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, low salt?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber: 10.9 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.