Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
516 kcal
Milk and cereal bar
413 kcal
Calories
516 kcal
413 kcal
Protein
4.1 g
6.5 g
Carbs
58.0 g
72.1 g
Fiber
10.9 g
0.4 g
Sugars
9.8 g
46.0 g
Fat
29.8 g
11.0 g
Sodium
246 mg
319 mg
Key takeaways
- Milk and cereal bar has 20% fewer calories (413 kcal vs 516 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.1 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more carbs (58.0 g vs 72.1 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber (10.9 g vs 0.4 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more sugars (9.8 g vs 46.0 g).
| Macronutrients | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Calories | 516 kcal | 413 kcal |
| Protein | 4.1 g | 6.5 g |
| Total Fat | 29.8 g | 11.0 g |
| Total Carbohydrate | 58.0 g | 72.1 g |
| Dietary Fiber | 10.9 g | 0.4 g |
| Total Sugars | 9.8 g | 46.0 g |
| Water | 4.5 g | 8.7 g |
| Carbohydrates | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 58.0 g | 72.1 g |
| Dietary Fiber | 10.9 g | 0.4 g |
| Total Sugars | 9.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Total Fat | 29.8 g | 11.0 g |
| Saturated Fat | 1.9 g | 9.1 g |
| Monounsaturated Fat | 15.4 g | 1.2 g |
| Polyunsaturated Fat | 6.9 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 2,231.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,696.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Protein | 4.1 g | 6.5 g |
| Vitamins | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 188.0 mcg |
| Vitamin C | 12.1 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 8.2 mg | 0.4 mg |
| Vitamin K | 44.5 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.8 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 87.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Choline | 27.5 mg | 31.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Calcium | 79.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 86.0 mg | 21.0 mg |
| Phosphorus | 198.0 mg | 155.0 mg |
| Potassium | 1,266.0 mg | 254.0 mg |
| Sodium | 246.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 3.2 mcg | 7.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Milk and cereal bar?
Milk and cereal bar has fewer calories: 516 kcal for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Milk and cereal bar?
Milk and cereal bar has more protein: 4.1 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Milk and cereal bar?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber: 10.9 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.