Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
516 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
516 kcal
376 kcal
Protein
4.1 g
4.4 g
Carbs
58.0 g
72.9 g
Fiber
10.9 g
2.1 g
Sugars
9.8 g
35.1 g
Fat
29.8 g
7.5 g
Sodium
246 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 27% fewer calories (376 kcal vs 516 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 4.1 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more carbs (58.0 g vs 72.9 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber (10.9 g vs 2.1 g).
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more sugars (9.8 g vs 35.1 g).
| Macronutrients | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 516 kcal | 376 kcal |
| Protein | 4.1 g | 4.4 g |
| Total Fat | 29.8 g | 7.5 g |
| Total Carbohydrate | 58.0 g | 72.9 g |
| Dietary Fiber | 10.9 g | 2.1 g |
| Total Sugars | 9.8 g | 35.1 g |
| Water | 4.5 g | 14.5 g |
| Carbohydrates | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 58.0 g | 72.9 g |
| Dietary Fiber | 10.9 g | 2.1 g |
| Total Sugars | 9.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 29.8 g | 7.5 g |
| Saturated Fat | 1.9 g | 1.5 g |
| Monounsaturated Fat | 15.4 g | 5.0 g |
| Polyunsaturated Fat | 6.9 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,231.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,696.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 4.1 g | 4.4 g |
| Vitamins | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 608.0 mcg |
| Vitamin C | 12.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.8 mg |
| Vitamin K | 44.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.8 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 87.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.0 mg |
| Choline | 27.5 mg | 34.3 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 79.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 86.0 mg | 27.0 mg |
| Phosphorus | 198.0 mg | 103.0 mg |
| Potassium | 1,266.0 mg | 197.0 mg |
| Sodium | 246.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 3.2 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 516 kcal for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 4.1 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Breakfast bar, corn flake crust with fruit?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more fiber: 10.9 g for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.