Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
484 kcal
465 kcal
Protein
14.2 g
8.7 g
Carbs
44.9 g
73.4 g
Fiber
~
5.7 g
Sugars
~
0.5 g
Fat
31.9 g
15.2 g
Sodium
27 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 4% fewer calories (465 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein (14.2 g vs 8.7 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more carbs (44.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more sodium (27 mg vs 856 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 484 kcal | 465 kcal |
| Protein | 14.2 g | 8.7 g |
| Total Fat | 31.9 g | 15.2 g |
| Total Carbohydrate | 44.9 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.6 g | 1.3 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 44.9 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 31.9 g | 15.2 g |
| Saturated Fat | 6.1 g | 2.8 g |
| Monounsaturated Fat | 13.5 g | 6.3 g |
| Polyunsaturated Fat | 11.3 g | 5.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 14.2 g | 8.7 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 555.0 mg | ~ |
| Leucine | 955.0 mg | ~ |
| Lysine | 584.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 687.0 mg | ~ |
| Threonine | 501.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 702.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 1,498.0 mg | ~ |
| Aspartic Acid | 1,531.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 3,006.0 mg | ~ |
| Glycine | 767.0 mg | ~ |
| Proline | 689.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 506.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 1.3 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 65.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 109.0 mg | 159.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 161.0 mg | 97.0 mg |
| Phosphorus | 387.0 mg | 318.0 mg |
| Potassium | 648.0 mg | 272.0 mg |
| Sodium | 27.0 mg | 856.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 4.0 mg | 3.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Snacks, tortilla chips, light (baked with less oil)?
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.