Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
484 kcal
376 kcal
Protein
14.2 g
4.4 g
Carbs
44.9 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
31.9 g
7.5 g
Sodium
27 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 22% fewer calories (376 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein (14.2 g vs 4.4 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more carbs (44.9 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more sodium (27 mg vs 167 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 484 kcal | 376 kcal |
| Protein | 14.2 g | 4.4 g |
| Total Fat | 31.9 g | 7.5 g |
| Total Carbohydrate | 44.9 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 6.6 g | 14.5 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 44.9 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 31.9 g | 7.5 g |
| Saturated Fat | 6.1 g | 1.5 g |
| Monounsaturated Fat | 13.5 g | 5.0 g |
| Polyunsaturated Fat | 11.3 g | 0.9 g |
| Omega-3 Fatty Acids | 80.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 14.2 g | 4.4 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 555.0 mg | ~ |
| Leucine | 955.0 mg | ~ |
| Lysine | 584.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 687.0 mg | ~ |
| Threonine | 501.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 702.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 1,498.0 mg | ~ |
| Aspartic Acid | 1,531.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 3,006.0 mg | ~ |
| Glycine | 767.0 mg | ~ |
| Proline | 689.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 506.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 608.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.4 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 65.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 109.0 mg | 41.0 mg |
| Iron | 3.4 mg | 4.9 mg |
| Magnesium | 161.0 mg | 27.0 mg |
| Phosphorus | 387.0 mg | 103.0 mg |
| Potassium | 648.0 mg | 197.0 mg |
| Sodium | 27.0 mg | 167.0 mg |
| Zinc | 3.1 mg | 4.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Breakfast bar, corn flake crust with fruit?
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.