Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
484 kcal
481 kcal
Protein
14.2 g
9.2 g
Carbs
44.9 g
60.8 g
Fiber
~
3.6 g
Fat
31.9 g
22.3 g
Sodium
27 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 1% fewer calories (481 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein (14.2 g vs 9.2 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more carbs (44.9 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more sodium (27 mg vs 1,044 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 484 kcal | 481 kcal |
| Protein | 14.2 g | 9.2 g |
| Total Fat | 31.9 g | 22.3 g |
| Total Carbohydrate | 44.9 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Water | 6.6 g | 3.8 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 44.9 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 31.9 g | 22.3 g |
| Saturated Fat | 6.1 g | 6.0 g |
| Monounsaturated Fat | 13.5 g | 12.2 g |
| Polyunsaturated Fat | 11.3 g | 2.9 g |
| Omega-3 Fatty Acids | 80.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 14.2 g | 9.2 g |
| Histidine | 356.0 mg | 208.0 mg |
| Isoleucine | 555.0 mg | 354.0 mg |
| Leucine | 955.0 mg | 649.0 mg |
| Lysine | 584.0 mg | 333.0 mg |
| Methionine | 217.0 mg | 161.0 mg |
| Phenylalanine | 687.0 mg | 442.0 mg |
| Threonine | 501.0 mg | 286.0 mg |
| Tryptophan | 163.0 mg | 115.0 mg |
| Valine | 702.0 mg | 417.0 mg |
| Alanine | 581.0 mg | 319.0 mg |
| Arginine | 1,498.0 mg | 396.0 mg |
| Aspartic Acid | 1,531.0 mg | 510.0 mg |
| Cystine | 191.0 mg | 185.0 mg |
| Glutamic Acid | 3,006.0 mg | 2,729.0 mg |
| Glycine | 767.0 mg | 330.0 mg |
| Proline | 689.0 mg | 972.0 mg |
| Serine | 656.0 mg | 459.0 mg |
| Tyrosine | 506.0 mg | 273.0 mg |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 24.0 mcg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.4 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 109.0 mg | 222.0 mg |
| Iron | 3.4 mg | 2.5 mg |
| Magnesium | 161.0 mg | 37.0 mg |
| Phosphorus | 387.0 mg | 339.0 mg |
| Potassium | 648.0 mg | 342.0 mg |
| Sodium | 27.0 mg | 1,044.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 4.0 mg | 9.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Crackers, rye, sandwich-type with cheese filling?
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.