Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484 kcal
Crackers, wheat, low salt
473 kcal
Calories
484 kcal
473 kcal
Protein
14.2 g
8.6 g
Carbs
44.9 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
31.9 g
20.6 g
Sodium
27 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 2% fewer calories (473 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein (14.2 g vs 8.6 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more carbs (44.9 g vs 64.9 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more sodium (27 mg vs 190 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Calories | 484 kcal | 473 kcal |
| Protein | 14.2 g | 8.6 g |
| Total Fat | 31.9 g | 20.6 g |
| Total Carbohydrate | 44.9 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.6 g | 3.1 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 44.9 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 31.9 g | 20.6 g |
| Saturated Fat | 6.1 g | 5.2 g |
| Monounsaturated Fat | 13.5 g | 11.4 g |
| Polyunsaturated Fat | 11.3 g | 2.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Protein | 14.2 g | 8.6 g |
| Histidine | 356.0 mg | 193.0 mg |
| Isoleucine | 555.0 mg | 314.0 mg |
| Leucine | 955.0 mg | 582.0 mg |
| Lysine | 584.0 mg | 236.0 mg |
| Methionine | 217.0 mg | 138.0 mg |
| Phenylalanine | 687.0 mg | 412.0 mg |
| Threonine | 501.0 mg | 242.0 mg |
| Tryptophan | 163.0 mg | 124.0 mg |
| Valine | 702.0 mg | 375.0 mg |
| Alanine | 581.0 mg | 289.0 mg |
| Arginine | 1,498.0 mg | 375.0 mg |
| Aspartic Acid | 1,531.0 mg | 406.0 mg |
| Cystine | 191.0 mg | 193.0 mg |
| Glutamic Acid | 3,006.0 mg | 2,765.0 mg |
| Glycine | 767.0 mg | 328.0 mg |
| Proline | 689.0 mg | 925.0 mg |
| Serine | 656.0 mg | 418.0 mg |
| Tyrosine | 506.0 mg | 250.0 mg |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 109.0 mg | 49.0 mg |
| Iron | 3.4 mg | 4.4 mg |
| Magnesium | 161.0 mg | 62.0 mg |
| Phosphorus | 387.0 mg | 220.0 mg |
| Potassium | 648.0 mg | 203.0 mg |
| Sodium | 27.0 mg | 190.0 mg |
| Zinc | 3.1 mg | 1.6 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Crackers, wheat, low salt?
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.