Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484 kcal
Milk and cereal bar
413 kcal
Calories
484 kcal
413 kcal
Protein
14.2 g
6.5 g
Carbs
44.9 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
31.9 g
11.0 g
Sodium
27 mg
319 mg
Key takeaways
- Milk and cereal bar has 15% fewer calories (413 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein (14.2 g vs 6.5 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more carbs (44.9 g vs 72.1 g).
- Milk and cereal bar has more fat (11.0 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more sodium (27 mg vs 319 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Calories | 484 kcal | 413 kcal |
| Protein | 14.2 g | 6.5 g |
| Total Fat | 31.9 g | 11.0 g |
| Total Carbohydrate | 44.9 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 6.6 g | 8.7 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 44.9 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Total Fat | 31.9 g | 11.0 g |
| Saturated Fat | 6.1 g | 9.1 g |
| Monounsaturated Fat | 13.5 g | 1.2 g |
| Polyunsaturated Fat | 11.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Protein | 14.2 g | 6.5 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 555.0 mg | ~ |
| Leucine | 955.0 mg | ~ |
| Lysine | 584.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 687.0 mg | ~ |
| Threonine | 501.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 702.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 1,498.0 mg | ~ |
| Aspartic Acid | 1,531.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 3,006.0 mg | ~ |
| Glycine | 767.0 mg | ~ |
| Proline | 689.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 506.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 188.0 mcg |
| Vitamin C | 1.3 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 4.4 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 65.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Calcium | 109.0 mg | 410.0 mg |
| Iron | 3.4 mg | 6.0 mg |
| Magnesium | 161.0 mg | 21.0 mg |
| Phosphorus | 387.0 mg | 155.0 mg |
| Potassium | 648.0 mg | 254.0 mg |
| Sodium | 27.0 mg | 319.0 mg |
| Zinc | 3.1 mg | 0.8 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Cholesterol | 4.0 mg | 6.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Milk and cereal bar?
Milk and cereal bar has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Milk and cereal bar?
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs 6.5 g for Milk and cereal bar per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.