Snacks, trail mix, regular, unsalted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, trail mix, regular, unsalted
462 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
462 kcal
465 kcal
Protein
13.8 g
8.7 g
Carbs
44.9 g
73.4 g
Fiber
~
5.7 g
Sugars
~
0.5 g
Fat
29.4 g
15.2 g
Sodium
10 mg
856 mg
Key takeaways
- Snacks, trail mix, regular, unsalted has 1% fewer calories (462 kcal vs 465 kcal).
- Snacks, trail mix, regular, unsalted has more protein (13.8 g vs 8.7 g).
- Snacks, trail mix, regular, unsalted has more carbs (44.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 29.4 g).
- Snacks, trail mix, regular, unsalted has more sodium (10 mg vs 856 mg).
| Macronutrients | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 462 kcal | 465 kcal |
| Protein | 13.8 g | 8.7 g |
| Total Fat | 29.4 g | 15.2 g |
| Total Carbohydrate | 44.9 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 9.2 g | 1.3 g |
| Carbohydrates | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 44.9 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 29.4 g | 15.2 g |
| Saturated Fat | 5.6 g | 2.8 g |
| Monounsaturated Fat | 12.5 g | 6.3 g |
| Polyunsaturated Fat | 9.7 g | 5.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 13.8 g | 8.7 g |
| Histidine | 357.0 mg | ~ |
| Isoleucine | 515.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 515.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 658.0 mg | ~ |
| Threonine | 482.0 mg | ~ |
| Tryptophan | 166.0 mg | ~ |
| Valine | 658.0 mg | ~ |
| Alanine | 587.0 mg | ~ |
| Arginine | 1,520.0 mg | ~ |
| Aspartic Acid | 1,523.0 mg | ~ |
| Cystine | 217.0 mg | ~ |
| Glutamic Acid | 3,023.0 mg | ~ |
| Glycine | 775.0 mg | ~ |
| Proline | 625.0 mg | ~ |
| Serine | 650.0 mg | ~ |
| Tyrosine | 457.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 1.4 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 71.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 78.0 mg | 159.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 158.0 mg | 97.0 mg |
| Phosphorus | 345.0 mg | 318.0 mg |
| Potassium | 685.0 mg | 272.0 mg |
| Sodium | 10.0 mg | 856.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, trail mix, regular, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, trail mix, regular, unsalted has fewer calories: 462 kcal for Snacks, trail mix, regular, unsalted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, trail mix, regular, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, trail mix, regular, unsalted has more protein: 13.8 g for Snacks, trail mix, regular, unsalted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, trail mix, regular, unsalted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, trail mix, regular, unsalted is lower in calories, and Snacks, trail mix, regular, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.