Snacks, trail mix, regular, unsalted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, trail mix, regular, unsalted
462 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
462 kcal
481 kcal
Protein
13.8 g
9.2 g
Carbs
44.9 g
60.8 g
Fiber
~
3.6 g
Fat
29.4 g
22.3 g
Sodium
10 mg
1,044 mg
Key takeaways
- Snacks, trail mix, regular, unsalted has 4% fewer calories (462 kcal vs 481 kcal).
- Snacks, trail mix, regular, unsalted has more protein (13.8 g vs 9.2 g).
- Snacks, trail mix, regular, unsalted has more carbs (44.9 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 29.4 g).
- Snacks, trail mix, regular, unsalted has more sodium (10 mg vs 1,044 mg).
| Macronutrients | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 462 kcal | 481 kcal |
| Protein | 13.8 g | 9.2 g |
| Total Fat | 29.4 g | 22.3 g |
| Total Carbohydrate | 44.9 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Water | 9.2 g | 3.8 g |
| Carbohydrates | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 44.9 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 29.4 g | 22.3 g |
| Saturated Fat | 5.6 g | 6.0 g |
| Monounsaturated Fat | 12.5 g | 12.2 g |
| Polyunsaturated Fat | 9.7 g | 2.9 g |
| Omega-3 Fatty Acids | 70.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 13.8 g | 9.2 g |
| Histidine | 357.0 mg | 208.0 mg |
| Isoleucine | 515.0 mg | 354.0 mg |
| Leucine | 890.0 mg | 649.0 mg |
| Lysine | 515.0 mg | 333.0 mg |
| Methionine | 202.0 mg | 161.0 mg |
| Phenylalanine | 658.0 mg | 442.0 mg |
| Threonine | 482.0 mg | 286.0 mg |
| Tryptophan | 166.0 mg | 115.0 mg |
| Valine | 658.0 mg | 417.0 mg |
| Alanine | 587.0 mg | 319.0 mg |
| Arginine | 1,520.0 mg | 396.0 mg |
| Aspartic Acid | 1,523.0 mg | 510.0 mg |
| Cystine | 217.0 mg | 185.0 mg |
| Glutamic Acid | 3,023.0 mg | 2,729.0 mg |
| Glycine | 775.0 mg | 330.0 mg |
| Proline | 625.0 mg | 972.0 mg |
| Serine | 650.0 mg | 459.0 mg |
| Tyrosine | 457.0 mg | 273.0 mg |
| Vitamins | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 24.0 mcg |
| Vitamin C | 1.4 mg | 0.4 mg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.7 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Minerals | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 78.0 mg | 222.0 mg |
| Iron | 3.1 mg | 2.5 mg |
| Magnesium | 158.0 mg | 37.0 mg |
| Phosphorus | 345.0 mg | 339.0 mg |
| Potassium | 685.0 mg | 342.0 mg |
| Sodium | 10.0 mg | 1,044.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, trail mix, regular, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, unsalted or Crackers, rye, sandwich-type with cheese filling?
Snacks, trail mix, regular, unsalted has fewer calories: 462 kcal for Snacks, trail mix, regular, unsalted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, trail mix, regular, unsalted or Crackers, rye, sandwich-type with cheese filling?
Snacks, trail mix, regular, unsalted has more protein: 13.8 g for Snacks, trail mix, regular, unsalted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, trail mix, regular, unsalted or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, trail mix, regular, unsalted is lower in calories, and Snacks, trail mix, regular, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.