Snacks, trail mix, regular, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, trail mix, regular, unsalted
462 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
462 kcal
444 kcal
Protein
13.8 g
9.3 g
Carbs
44.9 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
29.4 g
13.4 g
Sodium
10 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 4% fewer calories (444 kcal vs 462 kcal).
- Snacks, trail mix, regular, unsalted has more protein (13.8 g vs 9.3 g).
- Snacks, trail mix, regular, unsalted has more carbs (44.9 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 29.4 g).
- Snacks, trail mix, regular, unsalted has more sodium (10 mg vs 866 mg).
| Macronutrients | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 462 kcal | 444 kcal |
| Protein | 13.8 g | 9.3 g |
| Total Fat | 29.4 g | 13.4 g |
| Total Carbohydrate | 44.9 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.2 g | 2.7 g |
| Carbohydrates | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 44.9 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 29.4 g | 13.4 g |
| Saturated Fat | 5.6 g | 2.1 g |
| Monounsaturated Fat | 12.5 g | 3.3 g |
| Polyunsaturated Fat | 9.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 13.8 g | 9.3 g |
| Histidine | 357.0 mg | 203.0 mg |
| Isoleucine | 515.0 mg | 330.0 mg |
| Leucine | 890.0 mg | 620.0 mg |
| Lysine | 515.0 mg | 188.0 mg |
| Methionine | 202.0 mg | 142.0 mg |
| Phenylalanine | 658.0 mg | 427.0 mg |
| Threonine | 482.0 mg | 280.0 mg |
| Tryptophan | 166.0 mg | 112.0 mg |
| Valine | 658.0 mg | 417.0 mg |
| Alanine | 587.0 mg | 366.0 mg |
| Arginine | 1,520.0 mg | 427.0 mg |
| Aspartic Acid | 1,523.0 mg | 508.0 mg |
| Cystine | 217.0 mg | 193.0 mg |
| Glutamic Acid | 3,023.0 mg | 2,726.0 mg |
| Glycine | 775.0 mg | 386.0 mg |
| Proline | 625.0 mg | 900.0 mg |
| Serine | 650.0 mg | 407.0 mg |
| Tyrosine | 457.0 mg | 168.0 mg |
| Vitamins | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 71.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 78.0 mg | 80.0 mg |
| Iron | 3.1 mg | 5.0 mg |
| Magnesium | 158.0 mg | 47.0 mg |
| Phosphorus | 345.0 mg | 258.0 mg |
| Potassium | 685.0 mg | 210.0 mg |
| Sodium | 10.0 mg | 866.0 mg |
| Zinc | 3.2 mg | 1.7 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 462 kcal for Snacks, trail mix, regular, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, trail mix, regular, unsalted or Crackers, wheat, reduced fat?
Snacks, trail mix, regular, unsalted has more protein: 13.8 g for Snacks, trail mix, regular, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, trail mix, regular, unsalted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, trail mix, regular, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.