Snacks, trail mix, regular, unsalted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, trail mix, regular, unsalted
462 kcal
Crackers, wheat, low salt
473 kcal
Calories
462 kcal
473 kcal
Protein
13.8 g
8.6 g
Carbs
44.9 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
29.4 g
20.6 g
Sodium
10 mg
190 mg
Key takeaways
- Snacks, trail mix, regular, unsalted has 2% fewer calories (462 kcal vs 473 kcal).
- Snacks, trail mix, regular, unsalted has more protein (13.8 g vs 8.6 g).
- Snacks, trail mix, regular, unsalted has more carbs (44.9 g vs 64.9 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 29.4 g).
- Snacks, trail mix, regular, unsalted has more sodium (10 mg vs 190 mg).
| Macronutrients | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 462 kcal | 473 kcal |
| Protein | 13.8 g | 8.6 g |
| Total Fat | 29.4 g | 20.6 g |
| Total Carbohydrate | 44.9 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 9.2 g | 3.1 g |
| Carbohydrates | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 44.9 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 29.4 g | 20.6 g |
| Saturated Fat | 5.6 g | 5.2 g |
| Monounsaturated Fat | 12.5 g | 11.4 g |
| Polyunsaturated Fat | 9.7 g | 2.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 13.8 g | 8.6 g |
| Histidine | 357.0 mg | 193.0 mg |
| Isoleucine | 515.0 mg | 314.0 mg |
| Leucine | 890.0 mg | 582.0 mg |
| Lysine | 515.0 mg | 236.0 mg |
| Methionine | 202.0 mg | 138.0 mg |
| Phenylalanine | 658.0 mg | 412.0 mg |
| Threonine | 482.0 mg | 242.0 mg |
| Tryptophan | 166.0 mg | 124.0 mg |
| Valine | 658.0 mg | 375.0 mg |
| Alanine | 587.0 mg | 289.0 mg |
| Arginine | 1,520.0 mg | 375.0 mg |
| Aspartic Acid | 1,523.0 mg | 406.0 mg |
| Cystine | 217.0 mg | 193.0 mg |
| Glutamic Acid | 3,023.0 mg | 2,765.0 mg |
| Glycine | 775.0 mg | 328.0 mg |
| Proline | 625.0 mg | 925.0 mg |
| Serine | 650.0 mg | 418.0 mg |
| Tyrosine | 457.0 mg | 250.0 mg |
| Vitamins | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 78.0 mg | 49.0 mg |
| Iron | 3.1 mg | 4.4 mg |
| Magnesium | 158.0 mg | 62.0 mg |
| Phosphorus | 345.0 mg | 220.0 mg |
| Potassium | 685.0 mg | 203.0 mg |
| Sodium | 10.0 mg | 190.0 mg |
| Zinc | 3.2 mg | 1.6 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 1.0 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, unsalted or Crackers, wheat, low salt?
Snacks, trail mix, regular, unsalted has fewer calories: 462 kcal for Snacks, trail mix, regular, unsalted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, trail mix, regular, unsalted or Crackers, wheat, low salt?
Snacks, trail mix, regular, unsalted has more protein: 13.8 g for Snacks, trail mix, regular, unsalted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, trail mix, regular, unsalted or Crackers, wheat, low salt healthier?
Snacks, trail mix, regular, unsalted is lower in calories, and Snacks, trail mix, regular, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.