Snacks, tortilla chips, nacho cheese vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho cheese
514 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
514 kcal
444 kcal
Protein
8.2 g
9.3 g
Carbs
61.7 g
71.5 g
Fiber
4.6 g
3.4 g
Sugars
3.8 g
15.0 g
Fat
26.1 g
13.4 g
Sodium
615 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 14% fewer calories (444 kcal vs 514 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.2 g).
- Snacks, tortilla chips, nacho cheese has more carbs (61.7 g vs 71.5 g).
- Snacks, tortilla chips, nacho cheese has more fiber (4.6 g vs 3.4 g).
- Snacks, tortilla chips, nacho cheese has more sugars (3.8 g vs 15.0 g).
| Macronutrients | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 514 kcal | 444 kcal |
| Protein | 8.2 g | 9.3 g |
| Total Fat | 26.1 g | 13.4 g |
| Total Carbohydrate | 61.7 g | 71.5 g |
| Dietary Fiber | 4.6 g | 3.4 g |
| Total Sugars | 3.8 g | 15.0 g |
| Water | 1.5 g | 2.7 g |
| Carbohydrates | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 61.7 g | 71.5 g |
| Dietary Fiber | 4.6 g | 3.4 g |
| Starch | 53.2 g | 50.9 g |
| Total Sugars | 3.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 26.1 g | 13.4 g |
| Saturated Fat | 3.9 g | 2.1 g |
| Monounsaturated Fat | 7.1 g | 3.3 g |
| Polyunsaturated Fat | 13.6 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 237.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 12,265.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.2 g | 9.3 g |
| Histidine | 238.0 mg | 203.0 mg |
| Isoleucine | 296.0 mg | 330.0 mg |
| Leucine | 881.0 mg | 620.0 mg |
| Lysine | 291.0 mg | 188.0 mg |
| Methionine | 163.0 mg | 142.0 mg |
| Phenylalanine | 374.0 mg | 427.0 mg |
| Threonine | 282.0 mg | 280.0 mg |
| Tryptophan | 66.0 mg | 112.0 mg |
| Valine | 402.0 mg | 417.0 mg |
| Alanine | 503.0 mg | 366.0 mg |
| Arginine | 387.0 mg | 427.0 mg |
| Aspartic Acid | 537.0 mg | 508.0 mg |
| Cystine | 125.0 mg | 193.0 mg |
| Glutamic Acid | 1,507.0 mg | 2,726.0 mg |
| Glycine | 286.0 mg | 386.0 mg |
| Proline | 676.0 mg | 900.0 mg |
| Serine | 370.0 mg | 407.0 mg |
| Tyrosine | 318.0 mg | 168.0 mg |
| Vitamins | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | 1.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 22.5 mg | 29.5 mg |
| Betaine | 1.2 mg | ~ |
| Minerals | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 148.0 mg | 80.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 76.0 mg | 47.0 mg |
| Phosphorus | 256.0 mg | 258.0 mg |
| Potassium | 238.0 mg | 210.0 mg |
| Sodium | 615.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 7.7 mcg | 10.4 mcg |
| Sterols | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, tortilla chips, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho cheese or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 514 kcal for Snacks, tortilla chips, nacho cheese vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, tortilla chips, nacho cheese or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.2 g for Snacks, tortilla chips, nacho cheese vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho cheese or Crackers, wheat, reduced fat?
Snacks, tortilla chips, nacho cheese has more fiber: 4.6 g for Snacks, tortilla chips, nacho cheese vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, tortilla chips, nacho cheese or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.