Snacks, tortilla chips, nacho cheese vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho cheese
514 kcal
Milk and cereal bar
413 kcal
Calories
514 kcal
413 kcal
Protein
8.2 g
6.5 g
Carbs
61.7 g
72.1 g
Fiber
4.6 g
0.4 g
Sugars
3.8 g
46.0 g
Fat
26.1 g
11.0 g
Sodium
615 mg
319 mg
Key takeaways
- Milk and cereal bar has 20% fewer calories (413 kcal vs 514 kcal).
- Snacks, tortilla chips, nacho cheese has more protein (8.2 g vs 6.5 g).
- Snacks, tortilla chips, nacho cheese has more carbs (61.7 g vs 72.1 g).
- Snacks, tortilla chips, nacho cheese has more fiber (4.6 g vs 0.4 g).
- Snacks, tortilla chips, nacho cheese has more sugars (3.8 g vs 46.0 g).
| Macronutrients | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Calories | 514 kcal | 413 kcal |
| Protein | 8.2 g | 6.5 g |
| Total Fat | 26.1 g | 11.0 g |
| Total Carbohydrate | 61.7 g | 72.1 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 3.8 g | 46.0 g |
| Water | 1.5 g | 8.7 g |
| Carbohydrates | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 61.7 g | 72.1 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Starch | 53.2 g | ~ |
| Total Sugars | 3.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Total Fat | 26.1 g | 11.0 g |
| Saturated Fat | 3.9 g | 9.1 g |
| Monounsaturated Fat | 7.1 g | 1.2 g |
| Polyunsaturated Fat | 13.6 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 237.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12,265.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Protein | 8.2 g | 6.5 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 881.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 374.0 mg | ~ |
| Threonine | 282.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 402.0 mg | ~ |
| Alanine | 503.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 537.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 1,507.0 mg | ~ |
| Glycine | 286.0 mg | ~ |
| Proline | 676.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 318.0 mg | ~ |
| Vitamins | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 1.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 1.3 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 22.5 mg | 31.0 mg |
| Betaine | 1.2 mg | ~ |
| Minerals | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Calcium | 148.0 mg | 410.0 mg |
| Iron | 1.1 mg | 6.0 mg |
| Magnesium | 76.0 mg | 21.0 mg |
| Phosphorus | 256.0 mg | 155.0 mg |
| Potassium | 238.0 mg | 254.0 mg |
| Sodium | 615.0 mg | 319.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.7 mcg | 7.7 mcg |
| Sterols | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Snacks, tortilla chips, nacho cheese | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho cheese or Milk and cereal bar?
Milk and cereal bar has fewer calories: 514 kcal for Snacks, tortilla chips, nacho cheese vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, tortilla chips, nacho cheese or Milk and cereal bar?
Snacks, tortilla chips, nacho cheese has more protein: 8.2 g for Snacks, tortilla chips, nacho cheese vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho cheese or Milk and cereal bar?
Snacks, tortilla chips, nacho cheese has more fiber: 4.6 g for Snacks, tortilla chips, nacho cheese vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, tortilla chips, nacho cheese or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, tortilla chips, nacho cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.