Snacks, tortilla chips, nacho cheese vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho cheese
514 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
514 kcal
376 kcal
Protein
8.2 g
4.4 g
Carbs
61.7 g
72.9 g
Fiber
4.6 g
2.1 g
Sugars
3.8 g
35.1 g
Fat
26.1 g
7.5 g
Sodium
615 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 27% fewer calories (376 kcal vs 514 kcal).
- Snacks, tortilla chips, nacho cheese has more protein (8.2 g vs 4.4 g).
- Snacks, tortilla chips, nacho cheese has more carbs (61.7 g vs 72.9 g).
- Snacks, tortilla chips, nacho cheese has more fiber (4.6 g vs 2.1 g).
- Snacks, tortilla chips, nacho cheese has more sugars (3.8 g vs 35.1 g).
| Macronutrients | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 514 kcal | 376 kcal |
| Protein | 8.2 g | 4.4 g |
| Total Fat | 26.1 g | 7.5 g |
| Total Carbohydrate | 61.7 g | 72.9 g |
| Dietary Fiber | 4.6 g | 2.1 g |
| Total Sugars | 3.8 g | 35.1 g |
| Water | 1.5 g | 14.5 g |
| Carbohydrates | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 61.7 g | 72.9 g |
| Dietary Fiber | 4.6 g | 2.1 g |
| Starch | 53.2 g | ~ |
| Total Sugars | 3.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 26.1 g | 7.5 g |
| Saturated Fat | 3.9 g | 1.5 g |
| Monounsaturated Fat | 7.1 g | 5.0 g |
| Polyunsaturated Fat | 13.6 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 237.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 12,265.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.2 g | 4.4 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 881.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 374.0 mg | ~ |
| Threonine | 282.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 402.0 mg | ~ |
| Alanine | 503.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 537.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 1,507.0 mg | ~ |
| Glycine | 286.0 mg | ~ |
| Proline | 676.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 318.0 mg | ~ |
| Vitamins | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 1.3 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 22.5 mg | 34.3 mg |
| Betaine | 1.2 mg | ~ |
| Minerals | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 148.0 mg | 41.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 76.0 mg | 27.0 mg |
| Phosphorus | 256.0 mg | 103.0 mg |
| Potassium | 238.0 mg | 197.0 mg |
| Sodium | 615.0 mg | 167.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 7.7 mcg | 15.0 mcg |
| Sterols | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, tortilla chips, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho cheese or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 514 kcal for Snacks, tortilla chips, nacho cheese vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, tortilla chips, nacho cheese or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, nacho cheese has more protein: 8.2 g for Snacks, tortilla chips, nacho cheese vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho cheese or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, nacho cheese has more fiber: 4.6 g for Snacks, tortilla chips, nacho cheese vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, tortilla chips, nacho cheese or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, tortilla chips, nacho cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.