Snacks, tortilla chips, nacho cheese vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho cheese
514 kcal
Crackers, wheat, low salt
473 kcal
Calories
514 kcal
473 kcal
Protein
8.2 g
8.6 g
Carbs
61.7 g
64.9 g
Fiber
4.6 g
4.5 g
Sugars
3.8 g
13.0 g
Fat
26.1 g
20.6 g
Sodium
615 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 8% fewer calories (473 kcal vs 514 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.2 g).
- Snacks, tortilla chips, nacho cheese has more carbs (61.7 g vs 64.9 g).
- Snacks, tortilla chips, nacho cheese has more fiber (4.6 g vs 4.5 g).
- Snacks, tortilla chips, nacho cheese has more sugars (3.8 g vs 13.0 g).
| Macronutrients | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Calories | 514 kcal | 473 kcal |
| Protein | 8.2 g | 8.6 g |
| Total Fat | 26.1 g | 20.6 g |
| Total Carbohydrate | 61.7 g | 64.9 g |
| Dietary Fiber | 4.6 g | 4.5 g |
| Total Sugars | 3.8 g | 13.0 g |
| Water | 1.5 g | 3.1 g |
| Carbohydrates | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 61.7 g | 64.9 g |
| Dietary Fiber | 4.6 g | 4.5 g |
| Starch | 53.2 g | ~ |
| Total Sugars | 3.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 26.1 g | 20.6 g |
| Saturated Fat | 3.9 g | 5.2 g |
| Monounsaturated Fat | 7.1 g | 11.4 g |
| Polyunsaturated Fat | 13.6 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 237.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 12,265.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.2 g | 8.6 g |
| Histidine | 238.0 mg | 193.0 mg |
| Isoleucine | 296.0 mg | 314.0 mg |
| Leucine | 881.0 mg | 582.0 mg |
| Lysine | 291.0 mg | 236.0 mg |
| Methionine | 163.0 mg | 138.0 mg |
| Phenylalanine | 374.0 mg | 412.0 mg |
| Threonine | 282.0 mg | 242.0 mg |
| Tryptophan | 66.0 mg | 124.0 mg |
| Valine | 402.0 mg | 375.0 mg |
| Alanine | 503.0 mg | 289.0 mg |
| Arginine | 387.0 mg | 375.0 mg |
| Aspartic Acid | 537.0 mg | 406.0 mg |
| Cystine | 125.0 mg | 193.0 mg |
| Glutamic Acid | 1,507.0 mg | 2,765.0 mg |
| Glycine | 286.0 mg | 328.0 mg |
| Proline | 676.0 mg | 925.0 mg |
| Serine | 370.0 mg | 418.0 mg |
| Tyrosine | 318.0 mg | 250.0 mg |
| Vitamins | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 22.5 mg | 27.2 mg |
| Betaine | 1.2 mg | ~ |
| Minerals | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 148.0 mg | 49.0 mg |
| Iron | 1.1 mg | 4.4 mg |
| Magnesium | 76.0 mg | 62.0 mg |
| Phosphorus | 256.0 mg | 220.0 mg |
| Potassium | 238.0 mg | 203.0 mg |
| Sodium | 615.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 1.8 mg |
| Selenium | 7.7 mcg | 33.7 mcg |
| Sterols | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, tortilla chips, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho cheese or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 514 kcal for Snacks, tortilla chips, nacho cheese vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, tortilla chips, nacho cheese or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.2 g for Snacks, tortilla chips, nacho cheese vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho cheese or Crackers, wheat, low salt?
Snacks, tortilla chips, nacho cheese has more fiber: 4.6 g for Snacks, tortilla chips, nacho cheese vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, tortilla chips, nacho cheese or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.