Snacks, potato chips, plain, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, plain, salted
541 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
541 kcal
465 kcal
Protein
6.6 g
8.7 g
Carbs
50.8 g
73.4 g
Fiber
4.4 g
5.7 g
Sugars
0.4 g
0.5 g
Fat
36.4 g
15.2 g
Sodium
480 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 14% fewer calories (465 kcal vs 541 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.6 g).
- Snacks, potato chips, plain, salted has more carbs (50.8 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.4 g).
- Snacks, potato chips, plain, salted has more sugars (0.4 g vs 0.5 g).
| Macronutrients | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 541 kcal | 465 kcal |
| Protein | 6.6 g | 8.7 g |
| Total Fat | 36.4 g | 15.2 g |
| Total Carbohydrate | 50.8 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 2.3 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 50.8 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 36.4 g | 15.2 g |
| Saturated Fat | 4.0 g | 2.8 g |
| Monounsaturated Fat | 16.0 g | 6.3 g |
| Polyunsaturated Fat | 16.0 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 172.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 15,827.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.6 g | 8.7 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 283.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 1,706.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,170.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 303.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 18.6 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.7 mg | 3.5 mg |
| Vitamin K | 22.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 4.3 mg | ~ |
| Choline | 12.1 mg | 23.4 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 24.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 70.0 mg | 97.0 mg |
| Phosphorus | 155.0 mg | 318.0 mg |
| Potassium | 1,642.0 mg | 272.0 mg |
| Sodium | 480.0 mg | 856.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Fluoride | 61.3 mcg | ~ |
| Sterols | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 181.0 mg | ~ |
| Other | Snacks, potato chips, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 541 kcal for Snacks, potato chips, plain, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, plain, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.6 g for Snacks, potato chips, plain, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, plain, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.4 g for Snacks, potato chips, plain, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, plain, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.