Snacks, potato chips, plain, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato chips, plain, salted
541 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
541 kcal
444 kcal
Protein
6.6 g
9.3 g
Carbs
50.8 g
71.5 g
Fiber
4.4 g
3.4 g
Sugars
0.4 g
15.0 g
Fat
36.4 g
13.4 g
Sodium
480 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 18% fewer calories (444 kcal vs 541 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.6 g).
- Snacks, potato chips, plain, salted has more carbs (50.8 g vs 71.5 g).
- Snacks, potato chips, plain, salted has more fiber (4.4 g vs 3.4 g).
- Snacks, potato chips, plain, salted has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 541 kcal | 444 kcal |
| Protein | 6.6 g | 9.3 g |
| Total Fat | 36.4 g | 13.4 g |
| Total Carbohydrate | 50.8 g | 71.5 g |
| Dietary Fiber | 4.4 g | 3.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 2.3 g | 2.7 g |
| Carbohydrates | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 50.8 g | 71.5 g |
| Dietary Fiber | 4.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 36.4 g | 13.4 g |
| Saturated Fat | 4.0 g | 2.1 g |
| Monounsaturated Fat | 16.0 g | 3.3 g |
| Polyunsaturated Fat | 16.0 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 172.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 15,827.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.6 g | 9.3 g |
| Histidine | 153.0 mg | 203.0 mg |
| Isoleucine | 283.0 mg | 330.0 mg |
| Leucine | 419.0 mg | 620.0 mg |
| Lysine | 424.0 mg | 188.0 mg |
| Methionine | 110.0 mg | 142.0 mg |
| Phenylalanine | 310.0 mg | 427.0 mg |
| Threonine | 253.0 mg | 280.0 mg |
| Tryptophan | 108.0 mg | 112.0 mg |
| Valine | 392.0 mg | 417.0 mg |
| Alanine | 214.0 mg | 366.0 mg |
| Arginine | 321.0 mg | 427.0 mg |
| Aspartic Acid | 1,706.0 mg | 508.0 mg |
| Cystine | 89.0 mg | 193.0 mg |
| Glutamic Acid | 1,170.0 mg | 2,726.0 mg |
| Glycine | 207.0 mg | 386.0 mg |
| Proline | 251.0 mg | 900.0 mg |
| Serine | 303.0 mg | 407.0 mg |
| Tyrosine | 259.0 mg | 168.0 mg |
| Vitamins | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 18.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.7 mg | 1.2 mg |
| Vitamin K | 22.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.5 mg |
| Choline | 12.1 mg | 29.5 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 24.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 70.0 mg | 47.0 mg |
| Phosphorus | 155.0 mg | 258.0 mg |
| Potassium | 1,642.0 mg | 210.0 mg |
| Sodium | 480.0 mg | 866.0 mg |
| Zinc | 2.4 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Fluoride | 61.3 mcg | ~ |
| Sterols | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 181.0 mg | ~ |
| Other | Snacks, potato chips, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 541 kcal for Snacks, potato chips, plain, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato chips, plain, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.6 g for Snacks, potato chips, plain, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, potato chips, plain, salted or Crackers, wheat, reduced fat?
Snacks, potato chips, plain, salted has more fiber: 4.4 g for Snacks, potato chips, plain, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato chips, plain, salted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.