Snacks, potato chips, plain, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, plain, salted
541 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
541 kcal
376 kcal
Protein
6.6 g
4.4 g
Carbs
50.8 g
72.9 g
Fiber
4.4 g
2.1 g
Sugars
0.4 g
35.1 g
Fat
36.4 g
7.5 g
Sodium
480 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 30% fewer calories (376 kcal vs 541 kcal).
- Snacks, potato chips, plain, salted has more protein (6.6 g vs 4.4 g).
- Snacks, potato chips, plain, salted has more carbs (50.8 g vs 72.9 g).
- Snacks, potato chips, plain, salted has more fiber (4.4 g vs 2.1 g).
- Snacks, potato chips, plain, salted has more sugars (0.4 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 541 kcal | 376 kcal |
| Protein | 6.6 g | 4.4 g |
| Total Fat | 36.4 g | 7.5 g |
| Total Carbohydrate | 50.8 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | 0.4 g | 35.1 g |
| Water | 2.3 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 50.8 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | 0.4 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 36.4 g | 7.5 g |
| Saturated Fat | 4.0 g | 1.5 g |
| Monounsaturated Fat | 16.0 g | 5.0 g |
| Polyunsaturated Fat | 16.0 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 172.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 15,827.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.6 g | 4.4 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 283.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 1,706.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,170.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 303.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 18.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.7 mg | 0.8 mg |
| Vitamin K | 22.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.2 mg | 13.5 mg |
| Vitamin B6 | 0.7 mg | 1.4 mg |
| Folate (B9) | 75.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.0 mg |
| Choline | 12.1 mg | 34.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 24.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 70.0 mg | 27.0 mg |
| Phosphorus | 155.0 mg | 103.0 mg |
| Potassium | 1,642.0 mg | 197.0 mg |
| Sodium | 480.0 mg | 167.0 mg |
| Zinc | 2.4 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 8.1 mcg | 15.0 mcg |
| Fluoride | 61.3 mcg | ~ |
| Sterols | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 181.0 mg | ~ |
| Other | Snacks, potato chips, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 541 kcal for Snacks, potato chips, plain, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, plain, salted or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, plain, salted has more protein: 6.6 g for Snacks, potato chips, plain, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, plain, salted or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, plain, salted has more fiber: 4.4 g for Snacks, potato chips, plain, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, plain, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.