Snacks, potato chips, plain, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, plain, salted
541 kcal
Crackers, wheat, low salt
473 kcal
Calories
541 kcal
473 kcal
Protein
6.6 g
8.6 g
Carbs
50.8 g
64.9 g
Fiber
4.4 g
4.5 g
Sugars
0.4 g
13.0 g
Fat
36.4 g
20.6 g
Sodium
480 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 13% fewer calories (473 kcal vs 541 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.6 g).
- Snacks, potato chips, plain, salted has more carbs (50.8 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.4 g).
- Snacks, potato chips, plain, salted has more sugars (0.4 g vs 13.0 g).
| Macronutrients | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 541 kcal | 473 kcal |
| Protein | 6.6 g | 8.6 g |
| Total Fat | 36.4 g | 20.6 g |
| Total Carbohydrate | 50.8 g | 64.9 g |
| Dietary Fiber | 4.4 g | 4.5 g |
| Total Sugars | 0.4 g | 13.0 g |
| Water | 2.3 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 50.8 g | 64.9 g |
| Dietary Fiber | 4.4 g | 4.5 g |
| Total Sugars | 0.4 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 36.4 g | 20.6 g |
| Saturated Fat | 4.0 g | 5.2 g |
| Monounsaturated Fat | 16.0 g | 11.4 g |
| Polyunsaturated Fat | 16.0 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 172.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 15,827.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.6 g | 8.6 g |
| Histidine | 153.0 mg | 193.0 mg |
| Isoleucine | 283.0 mg | 314.0 mg |
| Leucine | 419.0 mg | 582.0 mg |
| Lysine | 424.0 mg | 236.0 mg |
| Methionine | 110.0 mg | 138.0 mg |
| Phenylalanine | 310.0 mg | 412.0 mg |
| Threonine | 253.0 mg | 242.0 mg |
| Tryptophan | 108.0 mg | 124.0 mg |
| Valine | 392.0 mg | 375.0 mg |
| Alanine | 214.0 mg | 289.0 mg |
| Arginine | 321.0 mg | 375.0 mg |
| Aspartic Acid | 1,706.0 mg | 406.0 mg |
| Cystine | 89.0 mg | 193.0 mg |
| Glutamic Acid | 1,170.0 mg | 2,765.0 mg |
| Glycine | 207.0 mg | 328.0 mg |
| Proline | 251.0 mg | 925.0 mg |
| Serine | 303.0 mg | 418.0 mg |
| Tyrosine | 259.0 mg | 250.0 mg |
| Vitamins | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 18.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.7 mg | 0.5 mg |
| Vitamin K | 22.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.3 mg | 0.5 mg |
| Choline | 12.1 mg | 27.2 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 24.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 70.0 mg | 62.0 mg |
| Phosphorus | 155.0 mg | 220.0 mg |
| Potassium | 1,642.0 mg | 203.0 mg |
| Sodium | 480.0 mg | 190.0 mg |
| Zinc | 2.4 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Fluoride | 61.3 mcg | ~ |
| Sterols | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 181.0 mg | ~ |
| Other | Snacks, potato chips, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 541 kcal for Snacks, potato chips, plain, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, plain, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.6 g for Snacks, potato chips, plain, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, plain, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.4 g for Snacks, potato chips, plain, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, plain, salted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.