Snacks, pork skins, barbecue-flavor vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, pork skins, barbecue-flavor
538 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
538 kcal
248 kcal
Protein
57.9 g
28.2 g
Carbs
1.6 g
0.0 g
Fat
31.8 g
14.2 g
Sodium
2,667 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 54% fewer calories (248 kcal vs 538 kcal).
- Snacks, pork skins, barbecue-flavor has more protein (57.9 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 31.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 2,667 mg).
| Macronutrients | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 538 kcal | 248 kcal |
| Protein | 57.9 g | 28.2 g |
| Total Fat | 31.8 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Water | 2.1 g | 57.4 g |
| Carbohydrates | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 31.8 g | 14.2 g |
| Saturated Fat | 11.6 g | 5.5 g |
| Monounsaturated Fat | 15.0 g | 6.7 g |
| Polyunsaturated Fat | 3.5 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,410.0 mg | 825.0 mg |
| Protein & Amino Acids | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 57.9 g | 28.2 g |
| Histidine | 719.0 mg | 1,025.0 mg |
| Isoleucine | 1,373.0 mg | 1,391.0 mg |
| Leucine | 3,221.0 mg | 2,245.0 mg |
| Lysine | 2,698.0 mg | 2,326.0 mg |
| Methionine | 476.0 mg | 659.0 mg |
| Phenylalanine | 1,877.0 mg | 1,138.0 mg |
| Threonine | 1,765.0 mg | 1,233.0 mg |
| Tryptophan | 131.0 mg | 285.0 mg |
| Valine | 2,334.0 mg | 1,559.0 mg |
| Alanine | 5,472.0 mg | 1,680.0 mg |
| Arginine | 4,547.0 mg | 1,662.0 mg |
| Aspartic Acid | 4,295.0 mg | 2,435.0 mg |
| Cystine | 514.0 mg | 320.0 mg |
| Glutamic Acid | 7,302.0 mg | 4,467.0 mg |
| Glycine | 11,036.0 mg | 1,450.0 mg |
| Proline | 6,769.0 mg | 1,179.0 mg |
| Serine | 2,484.0 mg | 1,057.0 mg |
| Tyrosine | 1,186.0 mg | 898.0 mg |
| Vitamins | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 197.0 mg |
| Potassium | 180.0 mg | 278.0 mg |
| Sodium | 2,667.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 115.0 mg | 114.0 mg |
| Other | Snacks, pork skins, barbecue-flavor | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 7.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, barbecue-flavor or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 538 kcal for Snacks, pork skins, barbecue-flavor vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, pork skins, barbecue-flavor or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Snacks, pork skins, barbecue-flavor has more protein: 57.9 g for Snacks, pork skins, barbecue-flavor vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Snacks, pork skins, barbecue-flavor or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Snacks, pork skins, barbecue-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.