Snacks, pork skins, barbecue-flavor vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, pork skins, barbecue-flavor
538 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
538 kcal
258 kcal
Protein
57.9 g
27.0 g
Carbs
1.6 g
0.0 g
Fiber
~
0.0 g
Fat
31.8 g
15.8 g
Sodium
2,667 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 52% fewer calories (258 kcal vs 538 kcal).
- Snacks, pork skins, barbecue-flavor has more protein (57.9 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 31.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,667 mg).
| Macronutrients | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 538 kcal | 258 kcal |
| Protein | 57.9 g | 27.0 g |
| Total Fat | 31.8 g | 15.8 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 2.1 g | 56.8 g |
| Carbohydrates | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 31.8 g | 15.8 g |
| Saturated Fat | 11.6 g | 7.8 g |
| Monounsaturated Fat | 15.0 g | 6.1 g |
| Polyunsaturated Fat | 3.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,410.0 mg | 430.0 mg |
| Protein & Amino Acids | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 57.9 g | 27.0 g |
| Histidine | 719.0 mg | 854.0 mg |
| Isoleucine | 1,373.0 mg | 1,301.0 mg |
| Leucine | 3,221.0 mg | 2,098.0 mg |
| Lysine | 2,698.0 mg | 2,382.0 mg |
| Methionine | 476.0 mg | 692.0 mg |
| Phenylalanine | 1,877.0 mg | 1,098.0 mg |
| Threonine | 1,765.0 mg | 1,154.0 mg |
| Tryptophan | 131.0 mg | 315.0 mg |
| Valine | 2,334.0 mg | 1,455.0 mg |
| Alanine | 5,472.0 mg | 1,622.0 mg |
| Arginine | 4,547.0 mg | 1,602.0 mg |
| Aspartic Acid | 4,295.0 mg | 2,374.0 mg |
| Cystine | 514.0 mg | 322.0 mg |
| Glutamic Acid | 7,302.0 mg | 3,914.0 mg |
| Glycine | 11,036.0 mg | 1,317.0 mg |
| Proline | 6,769.0 mg | 1,131.0 mg |
| Serine | 2,484.0 mg | 1,003.0 mg |
| Tyrosine | 1,186.0 mg | 906.0 mg |
| Vitamins | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 43.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 180.0 mg | 118.0 mg |
| Sodium | 2,667.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 115.0 mg | 102.0 mg |
| Other | Snacks, pork skins, barbecue-flavor | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 7.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, barbecue-flavor or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 538 kcal for Snacks, pork skins, barbecue-flavor vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, pork skins, barbecue-flavor or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Snacks, pork skins, barbecue-flavor has more protein: 57.9 g for Snacks, pork skins, barbecue-flavor vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Snacks, pork skins, barbecue-flavor or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Snacks, pork skins, barbecue-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.