Snacks, pork skins, barbecue-flavor vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Snacks, pork skins, barbecue-flavor
538 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
538 kcal
322 kcal
Protein
57.9 g
16.3 g
Carbs
1.6 g
0.0 g
Fiber
~
0.0 g
Fat
31.8 g
27.9 g
Sodium
2,667 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 40% fewer calories (322 kcal vs 538 kcal).
- Snacks, pork skins, barbecue-flavor has more protein (57.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.6 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 31.8 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 2,667 mg).
| Macronutrients | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 538 kcal | 322 kcal |
| Protein | 57.9 g | 16.3 g |
| Total Fat | 31.8 g | 27.9 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 2.1 g | 53.9 g |
| Carbohydrates | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 31.8 g | 27.9 g |
| Saturated Fat | 11.6 g | 11.5 g |
| Monounsaturated Fat | 15.0 g | 12.0 g |
| Polyunsaturated Fat | 3.5 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,410.0 mg | 640.0 mg |
| Protein & Amino Acids | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 57.9 g | 16.3 g |
| Histidine | 719.0 mg | 559.0 mg |
| Isoleucine | 1,373.0 mg | 734.0 mg |
| Leucine | 3,221.0 mg | 1,291.0 mg |
| Lysine | 2,698.0 mg | 1,359.0 mg |
| Methionine | 476.0 mg | 418.0 mg |
| Phenylalanine | 1,877.0 mg | 638.0 mg |
| Threonine | 1,765.0 mg | 714.0 mg |
| Tryptophan | 131.0 mg | 183.0 mg |
| Valine | 2,334.0 mg | 795.0 mg |
| Alanine | 5,472.0 mg | 985.0 mg |
| Arginine | 4,547.0 mg | 1,032.0 mg |
| Aspartic Acid | 4,295.0 mg | 1,492.0 mg |
| Cystine | 514.0 mg | 183.0 mg |
| Glutamic Acid | 7,302.0 mg | 2,454.0 mg |
| Glycine | 11,036.0 mg | 891.0 mg |
| Proline | 6,769.0 mg | 721.0 mg |
| Serine | 2,484.0 mg | 625.0 mg |
| Tyrosine | 1,186.0 mg | 549.0 mg |
| Vitamins | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 0.0 mg | 16.0 mg |
| Phosphorus | 220.0 mg | 154.0 mg |
| Potassium | 180.0 mg | 267.0 mg |
| Sodium | 2,667.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 115.0 mg | 71.0 mg |
| Other | Snacks, pork skins, barbecue-flavor | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 7.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, barbecue-flavor or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 538 kcal for Snacks, pork skins, barbecue-flavor vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Snacks, pork skins, barbecue-flavor or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Snacks, pork skins, barbecue-flavor has more protein: 57.9 g for Snacks, pork skins, barbecue-flavor vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Snacks, pork skins, barbecue-flavor or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Snacks, pork skins, barbecue-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.