Snacks, pork skins, barbecue-flavor vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Snacks, pork skins, barbecue-flavor
538 kcal
Beef, cured, pastrami
147 kcal
Calories
538 kcal
147 kcal
Protein
57.9 g
21.8 g
Carbs
1.6 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
31.8 g
5.8 g
Sodium
2,667 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 73% fewer calories (147 kcal vs 538 kcal).
- Snacks, pork skins, barbecue-flavor has more protein (57.9 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.6 g).
- Beef, cured, pastrami has more fat (5.8 g vs 31.8 g).
- Beef, cured, pastrami has more sodium (885 mg vs 2,667 mg).
| Macronutrients | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Calories | 538 kcal | 147 kcal |
| Protein | 57.9 g | 21.8 g |
| Total Fat | 31.8 g | 5.8 g |
| Total Carbohydrate | 1.6 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 2.1 g | 69.5 g |
| Carbohydrates | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 31.8 g | 5.8 g |
| Saturated Fat | 11.6 g | 2.7 g |
| Monounsaturated Fat | 15.0 g | 2.1 g |
| Polyunsaturated Fat | 3.5 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,410.0 mg | 116.0 mg |
| Protein & Amino Acids | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Protein | 57.9 g | 21.8 g |
| Histidine | 719.0 mg | 684.0 mg |
| Isoleucine | 1,373.0 mg | 976.0 mg |
| Leucine | 3,221.0 mg | 1,706.0 mg |
| Lysine | 2,698.0 mg | 1,812.0 mg |
| Methionine | 476.0 mg | 558.0 mg |
| Phenylalanine | 1,877.0 mg | 847.0 mg |
| Threonine | 1,765.0 mg | 857.0 mg |
| Tryptophan | 131.0 mg | 141.0 mg |
| Valine | 2,334.0 mg | 1,065.0 mg |
| Alanine | 5,472.0 mg | 1,303.0 mg |
| Arginine | 4,547.0 mg | 1,390.0 mg |
| Aspartic Acid | 4,295.0 mg | 1,955.0 mg |
| Cystine | 514.0 mg | 277.0 mg |
| Glutamic Acid | 7,302.0 mg | 3,221.0 mg |
| Glycine | 11,036.0 mg | 1,306.0 mg |
| Proline | 6,769.0 mg | 1,022.0 mg |
| Serine | 2,484.0 mg | 845.0 mg |
| Tyrosine | 1,186.0 mg | 683.0 mg |
| Vitamins | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 2.0 mcg |
| Vitamin C | 1.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Calcium | 43.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 0.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 180.0 mg | 210.0 mg |
| Sodium | 2,667.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 115.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Snacks, pork skins, barbecue-flavor | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, barbecue-flavor or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 538 kcal for Snacks, pork skins, barbecue-flavor vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Snacks, pork skins, barbecue-flavor or Beef, cured, pastrami?
Snacks, pork skins, barbecue-flavor has more protein: 57.9 g for Snacks, pork skins, barbecue-flavor vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Snacks, pork skins, barbecue-flavor or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Snacks, pork skins, barbecue-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.