Snacks, popcorn, oil-popped, microwave, regular flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, oil-popped, microwave, regular flavor
583 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
583 kcal
465 kcal
Protein
7.3 g
8.7 g
Carbs
45.1 g
73.4 g
Fiber
8.1 g
5.7 g
Sugars
0.5 g
0.5 g
Fat
43.6 g
15.2 g
Sodium
1,058 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 20% fewer calories (465 kcal vs 583 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.3 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more carbs (45.1 g vs 73.4 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber (8.1 g vs 5.7 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more sugars (0.5 g vs 0.5 g).
| Macronutrients | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 583 kcal | 465 kcal |
| Protein | 7.3 g | 8.7 g |
| Total Fat | 43.6 g | 15.2 g |
| Total Carbohydrate | 45.1 g | 73.4 g |
| Dietary Fiber | 8.1 g | 5.7 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 1.2 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 45.1 g | 73.4 g |
| Dietary Fiber | 8.1 g | 5.7 g |
| Starch | 34.4 g | ~ |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 43.6 g | 15.2 g |
| Saturated Fat | 6.8 g | 2.8 g |
| Monounsaturated Fat | 9.8 g | 6.3 g |
| Polyunsaturated Fat | 23.2 g | 5.0 g |
| Omega-3 Fatty Acids | 853.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 22,339.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.3 g | 8.7 g |
| Histidine | 275.0 mg | ~ |
| Isoleucine | 323.0 mg | ~ |
| Leucine | 1,103.0 mg | ~ |
| Lysine | 253.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 442.0 mg | ~ |
| Threonine | 338.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 455.0 mg | ~ |
| Alanine | 674.0 mg | ~ |
| Arginine | 448.0 mg | ~ |
| Aspartic Acid | 626.0 mg | ~ |
| Cystine | 163.0 mg | ~ |
| Glutamic Acid | 1,689.0 mg | ~ |
| Glycine | 369.0 mg | ~ |
| Proline | 785.0 mg | ~ |
| Serine | 428.0 mg | ~ |
| Tyrosine | 366.0 mg | ~ |
| Vitamins | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 3.5 mg |
| Vitamin K | 4.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 12.6 mg | 23.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 4.0 mg | 159.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 79.0 mg | 97.0 mg |
| Phosphorus | 199.0 mg | 318.0 mg |
| Potassium | 182.0 mg | 272.0 mg |
| Sodium | 1,058.0 mg | 856.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 2.2 mcg | 15.7 mcg |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, popcorn, oil-popped, microwave, regular flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, oil-popped, microwave, regular flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 583 kcal for Snacks, popcorn, oil-popped, microwave, regular flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, oil-popped, microwave, regular flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.3 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, oil-popped, microwave, regular flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber: 8.1 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, oil-popped, microwave, regular flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.