Snacks, popcorn, oil-popped, microwave, regular flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, popcorn, oil-popped, microwave, regular flavor
583 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
583 kcal
444 kcal
Protein
7.3 g
9.3 g
Carbs
45.1 g
71.5 g
Fiber
8.1 g
3.4 g
Sugars
0.5 g
15.0 g
Fat
43.6 g
13.4 g
Sodium
1,058 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 24% fewer calories (444 kcal vs 583 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.3 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more carbs (45.1 g vs 71.5 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber (8.1 g vs 3.4 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 583 kcal | 444 kcal |
| Protein | 7.3 g | 9.3 g |
| Total Fat | 43.6 g | 13.4 g |
| Total Carbohydrate | 45.1 g | 71.5 g |
| Dietary Fiber | 8.1 g | 3.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 1.2 g | 2.7 g |
| Carbohydrates | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 45.1 g | 71.5 g |
| Dietary Fiber | 8.1 g | 3.4 g |
| Starch | 34.4 g | 50.9 g |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 43.6 g | 13.4 g |
| Saturated Fat | 6.8 g | 2.1 g |
| Monounsaturated Fat | 9.8 g | 3.3 g |
| Polyunsaturated Fat | 23.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 853.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 22,339.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.3 g | 9.3 g |
| Histidine | 275.0 mg | 203.0 mg |
| Isoleucine | 323.0 mg | 330.0 mg |
| Leucine | 1,103.0 mg | 620.0 mg |
| Lysine | 253.0 mg | 188.0 mg |
| Methionine | 189.0 mg | 142.0 mg |
| Phenylalanine | 442.0 mg | 427.0 mg |
| Threonine | 338.0 mg | 280.0 mg |
| Tryptophan | 63.0 mg | 112.0 mg |
| Valine | 455.0 mg | 417.0 mg |
| Alanine | 674.0 mg | 366.0 mg |
| Arginine | 448.0 mg | 427.0 mg |
| Aspartic Acid | 626.0 mg | 508.0 mg |
| Cystine | 163.0 mg | 193.0 mg |
| Glutamic Acid | 1,689.0 mg | 2,726.0 mg |
| Glycine | 369.0 mg | 386.0 mg |
| Proline | 785.0 mg | 900.0 mg |
| Serine | 428.0 mg | 407.0 mg |
| Tyrosine | 366.0 mg | 168.0 mg |
| Vitamins | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 1.2 mg |
| Vitamin K | 4.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 12.6 mg | 29.5 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 4.0 mg | 80.0 mg |
| Iron | 2.0 mg | 5.0 mg |
| Magnesium | 79.0 mg | 47.0 mg |
| Phosphorus | 199.0 mg | 258.0 mg |
| Potassium | 182.0 mg | 210.0 mg |
| Sodium | 1,058.0 mg | 866.0 mg |
| Zinc | 3.1 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 2.2 mcg | 10.4 mcg |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 583 kcal for Snacks, popcorn, oil-popped, microwave, regular flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.3 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, reduced fat?
Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber: 8.1 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.