Snacks, popcorn, oil-popped, microwave, regular flavor vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, popcorn, oil-popped, microwave, regular flavor
583 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
583 kcal
481 kcal
Protein
7.3 g
9.2 g
Carbs
45.1 g
60.8 g
Fiber
8.1 g
3.6 g
Sugars
0.5 g
~
Fat
43.6 g
22.3 g
Sodium
1,058 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 17% fewer calories (481 kcal vs 583 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 7.3 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more carbs (45.1 g vs 60.8 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber (8.1 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 43.6 g).
| Macronutrients | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 583 kcal | 481 kcal |
| Protein | 7.3 g | 9.2 g |
| Total Fat | 43.6 g | 22.3 g |
| Total Carbohydrate | 45.1 g | 60.8 g |
| Dietary Fiber | 8.1 g | 3.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 1.2 g | 3.8 g |
| Carbohydrates | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 45.1 g | 60.8 g |
| Dietary Fiber | 8.1 g | 3.6 g |
| Starch | 34.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 43.6 g | 22.3 g |
| Saturated Fat | 6.8 g | 6.0 g |
| Monounsaturated Fat | 9.8 g | 12.2 g |
| Polyunsaturated Fat | 23.2 g | 2.9 g |
| Omega-3 Fatty Acids | 853.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 22,339.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 7.3 g | 9.2 g |
| Histidine | 275.0 mg | 208.0 mg |
| Isoleucine | 323.0 mg | 354.0 mg |
| Leucine | 1,103.0 mg | 649.0 mg |
| Lysine | 253.0 mg | 333.0 mg |
| Methionine | 189.0 mg | 161.0 mg |
| Phenylalanine | 442.0 mg | 442.0 mg |
| Threonine | 338.0 mg | 286.0 mg |
| Tryptophan | 63.0 mg | 115.0 mg |
| Valine | 455.0 mg | 417.0 mg |
| Alanine | 674.0 mg | 319.0 mg |
| Arginine | 448.0 mg | 396.0 mg |
| Aspartic Acid | 626.0 mg | 510.0 mg |
| Cystine | 163.0 mg | 185.0 mg |
| Glutamic Acid | 1,689.0 mg | 2,729.0 mg |
| Glycine | 369.0 mg | 330.0 mg |
| Proline | 785.0 mg | 972.0 mg |
| Serine | 428.0 mg | 459.0 mg |
| Tyrosine | 366.0 mg | 273.0 mg |
| Vitamins | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 24.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.2 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 12.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 4.0 mg | 222.0 mg |
| Iron | 2.0 mg | 2.5 mg |
| Magnesium | 79.0 mg | 37.0 mg |
| Phosphorus | 199.0 mg | 339.0 mg |
| Potassium | 182.0 mg | 342.0 mg |
| Sodium | 1,058.0 mg | 1,044.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.6 mg |
| Selenium | 2.2 mcg | 20.8 mcg |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 583 kcal for Snacks, popcorn, oil-popped, microwave, regular flavor vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 7.3 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber: 8.1 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.