Snacks, popcorn, oil-popped, microwave, regular flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, popcorn, oil-popped, microwave, regular flavor
583 kcal
Crackers, wheat, low salt
473 kcal
Calories
583 kcal
473 kcal
Protein
7.3 g
8.6 g
Carbs
45.1 g
64.9 g
Fiber
8.1 g
4.5 g
Sugars
0.5 g
13.0 g
Fat
43.6 g
20.6 g
Sodium
1,058 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 19% fewer calories (473 kcal vs 583 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.3 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more carbs (45.1 g vs 64.9 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber (8.1 g vs 4.5 g).
- Snacks, popcorn, oil-popped, microwave, regular flavor has more sugars (0.5 g vs 13.0 g).
| Macronutrients | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 583 kcal | 473 kcal |
| Protein | 7.3 g | 8.6 g |
| Total Fat | 43.6 g | 20.6 g |
| Total Carbohydrate | 45.1 g | 64.9 g |
| Dietary Fiber | 8.1 g | 4.5 g |
| Total Sugars | 0.5 g | 13.0 g |
| Water | 1.2 g | 3.1 g |
| Carbohydrates | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 45.1 g | 64.9 g |
| Dietary Fiber | 8.1 g | 4.5 g |
| Starch | 34.4 g | ~ |
| Total Sugars | 0.5 g | 13.0 g |
| Fats & Fatty Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 43.6 g | 20.6 g |
| Saturated Fat | 6.8 g | 5.2 g |
| Monounsaturated Fat | 9.8 g | 11.4 g |
| Polyunsaturated Fat | 23.2 g | 2.8 g |
| Omega-3 Fatty Acids | 853.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 22,339.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.3 g | 8.6 g |
| Histidine | 275.0 mg | 193.0 mg |
| Isoleucine | 323.0 mg | 314.0 mg |
| Leucine | 1,103.0 mg | 582.0 mg |
| Lysine | 253.0 mg | 236.0 mg |
| Methionine | 189.0 mg | 138.0 mg |
| Phenylalanine | 442.0 mg | 412.0 mg |
| Threonine | 338.0 mg | 242.0 mg |
| Tryptophan | 63.0 mg | 124.0 mg |
| Valine | 455.0 mg | 375.0 mg |
| Alanine | 674.0 mg | 289.0 mg |
| Arginine | 448.0 mg | 375.0 mg |
| Aspartic Acid | 626.0 mg | 406.0 mg |
| Cystine | 163.0 mg | 193.0 mg |
| Glutamic Acid | 1,689.0 mg | 2,765.0 mg |
| Glycine | 369.0 mg | 328.0 mg |
| Proline | 785.0 mg | 925.0 mg |
| Serine | 428.0 mg | 418.0 mg |
| Tyrosine | 366.0 mg | 250.0 mg |
| Vitamins | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.5 mg |
| Vitamin K | 4.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 12.6 mg | 27.2 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 4.0 mg | 49.0 mg |
| Iron | 2.0 mg | 4.4 mg |
| Magnesium | 79.0 mg | 62.0 mg |
| Phosphorus | 199.0 mg | 220.0 mg |
| Potassium | 182.0 mg | 203.0 mg |
| Sodium | 1,058.0 mg | 190.0 mg |
| Zinc | 3.1 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 2.2 mcg | 33.7 mcg |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, oil-popped, microwave, regular flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 583 kcal for Snacks, popcorn, oil-popped, microwave, regular flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.3 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, low salt?
Snacks, popcorn, oil-popped, microwave, regular flavor has more fiber: 8.1 g for Snacks, popcorn, oil-popped, microwave, regular flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, popcorn, oil-popped, microwave, regular flavor or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.