Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
402 kcal
527 kcal
Protein
9.4 g
8.7 g
Carbs
66.7 g
55.7 g
Fiber
7.5 g
9.9 g
Sugars
32.5 g
0.5 g
Fat
10.9 g
30.0 g
Sodium
195 mg
771 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 24% fewer calories (402 kcal vs 527 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 66.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 7.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 32.5 g).
| Macronutrients | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 402 kcal | 527 kcal |
| Protein | 9.4 g | 8.7 g |
| Total Fat | 10.9 g | 30.0 g |
| Total Carbohydrate | 66.7 g | 55.7 g |
| Dietary Fiber | 7.5 g | 9.9 g |
| Total Sugars | 32.5 g | 0.5 g |
| Water | 11.3 g | 2.6 g |
| Carbohydrates | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 66.7 g | 55.7 g |
| Dietary Fiber | 7.5 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 32.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 10.9 g | 30.0 g |
| Saturated Fat | 1.9 g | 6.3 g |
| Monounsaturated Fat | 5.7 g | 14.2 g |
| Polyunsaturated Fat | 2.6 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 61.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,520.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.4 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 267.0 mcg | 7.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 3.7 mg | 4.5 mg |
| Vitamin K | 1.2 mcg | 3.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 127.0 mcg | 23.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 24.0 mg | 15.4 mg |
| Minerals | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 65.0 mg | 20.0 mg |
| Iron | 5.7 mg | 2.4 mg |
| Magnesium | 105.0 mg | 92.0 mg |
| Phosphorus | 290.0 mg | 234.0 mg |
| Potassium | 328.0 mg | 219.0 mg |
| Sodium | 195.0 mg | 771.0 mg |
| Zinc | 3.3 mg | 2.4 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.8 mg |
| Selenium | 11.3 mcg | 5.4 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.