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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Breakfast bar, corn flake crust with fruit

Nutrition comparison per 100 g.

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 402 kcal Breakfast bar, corn flake crust with fruit 376 kcal
Calories
402 kcal 376 kcal
Protein
9.4 g 4.4 g
Carbs
66.7 g 72.9 g
Fiber
7.5 g 2.1 g
Sugars
32.5 g 35.1 g
Fat
10.9 g 7.5 g
Sodium
195 mg 167 mg

Key takeaways

  • Breakfast bar, corn flake crust with fruit has 6% fewer calories (376 kcal vs 402 kcal).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 4.4 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 72.9 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.1 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 35.1 g).
MacronutrientsSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Calories 402 kcal 376 kcal
Protein 9.4 g 4.4 g
Total Fat 10.9 g 7.5 g
Total Carbohydrate 66.7 g 72.9 g
Dietary Fiber 7.5 g 2.1 g
Total Sugars 32.5 g 35.1 g
Water 11.3 g 14.5 g
CarbohydratesSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Total Carbohydrate 66.7 g 72.9 g
Dietary Fiber 7.5 g 2.1 g
Total Sugars 32.5 g 35.1 g
Fats & Fatty AcidsSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Total Fat 10.9 g 7.5 g
Saturated Fat 1.9 g 1.5 g
Monounsaturated Fat 5.7 g 5.0 g
Polyunsaturated Fat 2.6 g 0.9 g
Omega-3 Fatty Acids 61.0 mg 56.0 mg
Omega-6 Fatty Acids 2,520.0 mg 850.0 mg
Protein & Amino AcidsSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Protein 9.4 g 4.4 g
VitaminsSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Vitamin A (RAE) 267.0 mcg 608.0 mcg
Vitamin C 0.2 mg 0.0 mg
Vitamin D 0.8 mcg 0.0 mcg
Vitamin E 3.7 mg 0.8 mg
Vitamin K 1.2 mcg 13.8 mcg
Thiamin (B1) 0.5 mg 1.0 mg
Riboflavin (B2) 0.6 mg 1.1 mg
Niacin (B3) 6.4 mg 13.5 mg
Vitamin B6 0.6 mg 1.4 mg
Folate (B9) 127.0 mcg 108.0 mcg
Vitamin B12 1.2 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
Choline 24.0 mg 34.3 mg
MineralsSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Calcium 65.0 mg 41.0 mg
Iron 5.7 mg 4.9 mg
Magnesium 105.0 mg 27.0 mg
Phosphorus 290.0 mg 103.0 mg
Potassium 328.0 mg 197.0 mg
Sodium 195.0 mg 167.0 mg
Zinc 3.3 mg 4.1 mg
Copper 0.4 mg 0.1 mg
Manganese 1.4 mg ~
Selenium 11.3 mcg 15.0 mcg
Fluoride 0.2 mcg ~
SterolsSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Cholesterol 0.0 mg 0.0 mg
OtherSnacks, NUTRI-GRAIN FRUIT AND NUT BARBreakfast bar, corn flake crust with fruit
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.7 g 0.8 g

Frequently asked questions

Which has fewer calories, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit has fewer calories: 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.

Which has more protein, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Breakfast bar, corn flake crust with fruit?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.

Which has more fiber, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Breakfast bar, corn flake crust with fruit?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.

Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Breakfast bar, corn flake crust with fruit healthier?

Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Snacks, NUTRI-GRAIN FRUIT AND NUT BAR comparisons