Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
402 kcal
465 kcal
Protein
9.4 g
8.7 g
Carbs
66.7 g
73.4 g
Fiber
7.5 g
5.7 g
Sugars
32.5 g
0.5 g
Fat
10.9 g
15.2 g
Sodium
195 mg
856 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 13% fewer calories (402 kcal vs 465 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 8.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 73.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 32.5 g).
| Macronutrients | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 402 kcal | 465 kcal |
| Protein | 9.4 g | 8.7 g |
| Total Fat | 10.9 g | 15.2 g |
| Total Carbohydrate | 66.7 g | 73.4 g |
| Dietary Fiber | 7.5 g | 5.7 g |
| Total Sugars | 32.5 g | 0.5 g |
| Water | 11.3 g | 1.3 g |
| Carbohydrates | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 66.7 g | 73.4 g |
| Dietary Fiber | 7.5 g | 5.7 g |
| Total Sugars | 32.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 10.9 g | 15.2 g |
| Saturated Fat | 1.9 g | 2.8 g |
| Monounsaturated Fat | 5.7 g | 6.3 g |
| Polyunsaturated Fat | 2.6 g | 5.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,520.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.4 g | 8.7 g |
| Vitamins | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 267.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 3.7 mg | 3.5 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 127.0 mcg | 16.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 24.0 mg | 23.4 mg |
| Minerals | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 65.0 mg | 159.0 mg |
| Iron | 5.7 mg | 1.6 mg |
| Magnesium | 105.0 mg | 97.0 mg |
| Phosphorus | 290.0 mg | 318.0 mg |
| Potassium | 328.0 mg | 272.0 mg |
| Sodium | 195.0 mg | 856.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 11.3 mcg | 15.7 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, tortilla chips, light (baked with less oil)?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, tortilla chips, light (baked with less oil)?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, tortilla chips, light (baked with less oil)?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.