Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Milk and cereal bar
413 kcal
Calories
402 kcal
413 kcal
Protein
9.4 g
6.5 g
Carbs
66.7 g
72.1 g
Fiber
7.5 g
0.4 g
Sugars
32.5 g
46.0 g
Fat
10.9 g
11.0 g
Sodium
195 mg
319 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2% fewer calories (402 kcal vs 413 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 6.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 72.1 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 0.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 46.0 g).
| Macronutrients | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Calories | 402 kcal | 413 kcal |
| Protein | 9.4 g | 6.5 g |
| Total Fat | 10.9 g | 11.0 g |
| Total Carbohydrate | 66.7 g | 72.1 g |
| Dietary Fiber | 7.5 g | 0.4 g |
| Total Sugars | 32.5 g | 46.0 g |
| Water | 11.3 g | 8.7 g |
| Carbohydrates | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 66.7 g | 72.1 g |
| Dietary Fiber | 7.5 g | 0.4 g |
| Total Sugars | 32.5 g | 46.0 g |
| Fats & Fatty Acids | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Total Fat | 10.9 g | 11.0 g |
| Saturated Fat | 1.9 g | 9.1 g |
| Monounsaturated Fat | 5.7 g | 1.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,520.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Protein | 9.4 g | 6.5 g |
| Vitamins | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 267.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | 0.8 mcg | 1.7 mcg |
| Vitamin E | 3.7 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 6.4 mg | 8.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 127.0 mcg | 98.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 24.0 mg | 31.0 mg |
| Minerals | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Calcium | 65.0 mg | 410.0 mg |
| Iron | 5.7 mg | 6.0 mg |
| Magnesium | 105.0 mg | 21.0 mg |
| Phosphorus | 290.0 mg | 155.0 mg |
| Potassium | 328.0 mg | 254.0 mg |
| Sodium | 195.0 mg | 319.0 mg |
| Zinc | 3.3 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 11.3 mcg | 7.7 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Milk and cereal bar?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Milk and cereal bar?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Milk and cereal bar?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Milk and cereal bar healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.