Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 11% fewer calories (414 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 3.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 80.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 0.6 g).
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more fat (9.0 g vs 15.2 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 414 kcal | 465 kcal |
| Protein | 3.4 g | 8.7 g |
| Total Fat | 9.0 g | 15.2 g |
| Total Carbohydrate | 80.5 g | 73.4 g |
| Dietary Fiber | 0.6 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.9 g | 1.3 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 80.5 g | 73.4 g |
| Dietary Fiber | 0.6 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 9.0 g | 15.2 g |
| Saturated Fat | 1.4 g | 2.8 g |
| Monounsaturated Fat | 2.5 g | 6.3 g |
| Polyunsaturated Fat | 5.1 g | 5.0 g |
| Omega-3 Fatty Acids | 579.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,346.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 3.4 g | 8.7 g |
| Vitamins | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 324.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.3 mg | 0.4 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 109.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 3.0 mg | 159.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 13.0 mg | 97.0 mg |
| Phosphorus | 42.0 mg | 318.0 mg |
| Potassium | 39.0 mg | 272.0 mg |
| Sodium | 351.0 mg | 856.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, tortilla chips, light (baked with less oil)?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has fewer calories: 414 kcal for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 3.4 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 0.6 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.