Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414 kcal
Milk and cereal bar
413 kcal
Calories
414 kcal
413 kcal
Protein
3.4 g
6.5 g
Carbs
80.5 g
72.1 g
Fiber
0.6 g
0.4 g
Sugars
~
46.0 g
Fat
9.0 g
11.0 g
Sodium
351 mg
319 mg
Key takeaways
- Milk and cereal bar has fewer calories (413 kcal vs 414 kcal).
- Milk and cereal bar has more protein (6.5 g vs 3.4 g).
- Milk and cereal bar has more carbs (72.1 g vs 80.5 g).
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more fiber (0.6 g vs 0.4 g).
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more fat (9.0 g vs 11.0 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Calories | 414 kcal | 413 kcal |
| Protein | 3.4 g | 6.5 g |
| Total Fat | 9.0 g | 11.0 g |
| Total Carbohydrate | 80.5 g | 72.1 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 5.9 g | 8.7 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 80.5 g | 72.1 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Total Fat | 9.0 g | 11.0 g |
| Saturated Fat | 1.4 g | 9.1 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 5.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 579.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,346.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Protein | 3.4 g | 6.5 g |
| Vitamins | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 324.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 1.4 mg | 0.7 mg |
| Niacin (B3) | 16.3 mg | 8.2 mg |
| Vitamin B6 | 0.9 mg | 0.8 mg |
| Folate (B9) | 109.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Calcium | 3.0 mg | 410.0 mg |
| Iron | 1.3 mg | 6.0 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 42.0 mg | 155.0 mg |
| Potassium | 39.0 mg | 254.0 mg |
| Sodium | 351.0 mg | 319.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Milk and cereal bar?
Milk and cereal bar has fewer calories: 414 kcal for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Milk and cereal bar?
Milk and cereal bar has more protein: 3.4 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Milk and cereal bar?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more fiber: 0.6 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.