Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
414 kcal
444 kcal
Protein
3.4 g
9.3 g
Carbs
80.5 g
71.5 g
Fiber
0.6 g
3.4 g
Sugars
~
15.0 g
Fat
9.0 g
13.4 g
Sodium
351 mg
866 mg
Key takeaways
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 7% fewer calories (414 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 80.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 0.6 g).
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more fat (9.0 g vs 13.4 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 414 kcal | 444 kcal |
| Protein | 3.4 g | 9.3 g |
| Total Fat | 9.0 g | 13.4 g |
| Total Carbohydrate | 80.5 g | 71.5 g |
| Dietary Fiber | 0.6 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.9 g | 2.7 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 80.5 g | 71.5 g |
| Dietary Fiber | 0.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 9.0 g | 13.4 g |
| Saturated Fat | 1.4 g | 2.1 g |
| Monounsaturated Fat | 2.5 g | 3.3 g |
| Polyunsaturated Fat | 5.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 579.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,346.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 3.4 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 324.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.3 mg | 5.1 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 109.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 3.0 mg | 80.0 mg |
| Iron | 1.3 mg | 5.0 mg |
| Magnesium | 13.0 mg | 47.0 mg |
| Phosphorus | 42.0 mg | 258.0 mg |
| Potassium | 39.0 mg | 210.0 mg |
| Sodium | 351.0 mg | 866.0 mg |
| Zinc | 0.5 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.6 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, reduced fat?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has fewer calories: 414 kcal for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 3.4 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 0.6 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, reduced fat healthier?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.