Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414 kcal
Crackers, wheat, low salt
473 kcal
Calories
414 kcal
473 kcal
Protein
3.4 g
8.6 g
Carbs
80.5 g
64.9 g
Fiber
0.6 g
4.5 g
Sugars
~
13.0 g
Fat
9.0 g
20.6 g
Sodium
351 mg
190 mg
Key takeaways
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 12% fewer calories (414 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 3.4 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.5 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 0.6 g).
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more fat (9.0 g vs 20.6 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Calories | 414 kcal | 473 kcal |
| Protein | 3.4 g | 8.6 g |
| Total Fat | 9.0 g | 20.6 g |
| Total Carbohydrate | 80.5 g | 64.9 g |
| Dietary Fiber | 0.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.9 g | 3.1 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.5 g | 64.9 g |
| Dietary Fiber | 0.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 9.0 g | 20.6 g |
| Saturated Fat | 1.4 g | 5.2 g |
| Monounsaturated Fat | 2.5 g | 11.4 g |
| Polyunsaturated Fat | 5.1 g | 2.8 g |
| Omega-3 Fatty Acids | 579.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,346.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Protein | 3.4 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 324.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 1.3 mg | 0.5 mg |
| Riboflavin (B2) | 1.4 mg | 0.3 mg |
| Niacin (B3) | 16.3 mg | 5.0 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 3.0 mg | 49.0 mg |
| Iron | 1.3 mg | 4.4 mg |
| Magnesium | 13.0 mg | 62.0 mg |
| Phosphorus | 42.0 mg | 220.0 mg |
| Potassium | 39.0 mg | 203.0 mg |
| Sodium | 351.0 mg | 190.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 1.6 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, low salt?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has fewer calories: 414 kcal for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 3.4 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 0.6 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Crackers, wheat, low salt healthier?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.