Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
414 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 414 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 3.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 80.5 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.6 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 9.0 g).
| Macronutrients | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 414 kcal | 376 kcal |
| Protein | 3.4 g | 4.4 g |
| Total Fat | 9.0 g | 7.5 g |
| Total Carbohydrate | 80.5 g | 72.9 g |
| Dietary Fiber | 0.6 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.9 g | 14.5 g |
| Carbohydrates | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 80.5 g | 72.9 g |
| Dietary Fiber | 0.6 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 9.0 g | 7.5 g |
| Saturated Fat | 1.4 g | 1.5 g |
| Monounsaturated Fat | 2.5 g | 5.0 g |
| Polyunsaturated Fat | 5.1 g | 0.9 g |
| Omega-3 Fatty Acids | 579.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,346.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 3.4 g | 4.4 g |
| Vitamins | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 324.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 1.3 mg | 1.0 mg |
| Riboflavin (B2) | 1.4 mg | 1.1 mg |
| Niacin (B3) | 16.3 mg | 13.5 mg |
| Vitamin B6 | 0.9 mg | 1.4 mg |
| Folate (B9) | 109.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 3.0 mg | 41.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 13.0 mg | 27.0 mg |
| Phosphorus | 42.0 mg | 103.0 mg |
| Potassium | 39.0 mg | 197.0 mg |
| Sodium | 351.0 mg | 167.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 414 kcal for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 3.4 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 0.6 g for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.