Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
508 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
508 kcal
465 kcal
Protein
10.2 g
8.7 g
Carbs
53.4 g
73.4 g
Fiber
2.8 g
5.7 g
Sugars
23.7 g
0.5 g
Fat
31.1 g
15.2 g
Sodium
193 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 8% fewer calories (465 kcal vs 508 kcal).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein (10.2 g vs 8.7 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more carbs (53.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 23.7 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 508 kcal | 465 kcal |
| Protein | 10.2 g | 8.7 g |
| Total Fat | 31.1 g | 15.2 g |
| Total Carbohydrate | 53.4 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | 23.7 g | 0.5 g |
| Water | 3.2 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 53.4 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | 23.7 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 31.1 g | 15.2 g |
| Saturated Fat | 17.0 g | 2.8 g |
| Monounsaturated Fat | 6.5 g | 6.3 g |
| Polyunsaturated Fat | 1.9 g | 5.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,830.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.2 g | 8.7 g |
| Histidine | 228.0 mg | ~ |
| Isoleucine | 456.0 mg | ~ |
| Leucine | 804.0 mg | ~ |
| Lysine | 519.0 mg | ~ |
| Methionine | 173.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 387.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 555.0 mg | ~ |
| Alanine | 387.0 mg | ~ |
| Arginine | 690.0 mg | ~ |
| Aspartic Acid | 972.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 2,055.0 mg | ~ |
| Glycine | 405.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 3.5 mg |
| Vitamin K | 13.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 24.7 mg | 23.4 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 108.0 mg | 159.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 67.0 mg | 97.0 mg |
| Phosphorus | 227.0 mg | 318.0 mg |
| Potassium | 339.0 mg | 272.0 mg |
| Sodium | 193.0 mg | 856.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 13.1 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 12.0 mg | 3.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 508 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein: 10.2 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.