Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
508 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
508 kcal
444 kcal
Protein
10.2 g
9.3 g
Carbs
53.4 g
71.5 g
Fiber
2.8 g
3.4 g
Sugars
23.7 g
15.0 g
Fat
31.1 g
13.4 g
Sodium
193 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 13% fewer calories (444 kcal vs 508 kcal).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein (10.2 g vs 9.3 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more carbs (53.4 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.8 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 23.7 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 508 kcal | 444 kcal |
| Protein | 10.2 g | 9.3 g |
| Total Fat | 31.1 g | 13.4 g |
| Total Carbohydrate | 53.4 g | 71.5 g |
| Dietary Fiber | 2.8 g | 3.4 g |
| Total Sugars | 23.7 g | 15.0 g |
| Water | 3.2 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 53.4 g | 71.5 g |
| Dietary Fiber | 2.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 23.7 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 31.1 g | 13.4 g |
| Saturated Fat | 17.0 g | 2.1 g |
| Monounsaturated Fat | 6.5 g | 3.3 g |
| Polyunsaturated Fat | 1.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,830.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.2 g | 9.3 g |
| Histidine | 228.0 mg | 203.0 mg |
| Isoleucine | 456.0 mg | 330.0 mg |
| Leucine | 804.0 mg | 620.0 mg |
| Lysine | 519.0 mg | 188.0 mg |
| Methionine | 173.0 mg | 142.0 mg |
| Phenylalanine | 510.0 mg | 427.0 mg |
| Threonine | 387.0 mg | 280.0 mg |
| Tryptophan | 123.0 mg | 112.0 mg |
| Valine | 555.0 mg | 417.0 mg |
| Alanine | 387.0 mg | 366.0 mg |
| Arginine | 690.0 mg | 427.0 mg |
| Aspartic Acid | 972.0 mg | 508.0 mg |
| Cystine | 121.0 mg | 193.0 mg |
| Glutamic Acid | 2,055.0 mg | 2,726.0 mg |
| Glycine | 405.0 mg | 386.0 mg |
| Proline | 680.0 mg | 900.0 mg |
| Serine | 491.0 mg | 407.0 mg |
| Tyrosine | 431.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 1.2 mg |
| Vitamin K | 13.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 24.7 mg | 29.5 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 108.0 mg | 80.0 mg |
| Iron | 1.5 mg | 5.0 mg |
| Magnesium | 67.0 mg | 47.0 mg |
| Phosphorus | 227.0 mg | 258.0 mg |
| Potassium | 339.0 mg | 210.0 mg |
| Sodium | 193.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 13.1 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 508 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein: 10.2 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.