Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
508 kcal
Crackers, wheat, low salt
473 kcal
Calories
508 kcal
473 kcal
Protein
10.2 g
8.6 g
Carbs
53.4 g
64.9 g
Fiber
2.8 g
4.5 g
Sugars
23.7 g
13.0 g
Fat
31.1 g
20.6 g
Sodium
193 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 7% fewer calories (473 kcal vs 508 kcal).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein (10.2 g vs 8.6 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more carbs (53.4 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.8 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 23.7 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calories | 508 kcal | 473 kcal |
| Protein | 10.2 g | 8.6 g |
| Total Fat | 31.1 g | 20.6 g |
| Total Carbohydrate | 53.4 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | 23.7 g | 13.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 53.4 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | 23.7 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 31.1 g | 20.6 g |
| Saturated Fat | 17.0 g | 5.2 g |
| Monounsaturated Fat | 6.5 g | 11.4 g |
| Polyunsaturated Fat | 1.9 g | 2.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,830.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.2 g | 8.6 g |
| Histidine | 228.0 mg | 193.0 mg |
| Isoleucine | 456.0 mg | 314.0 mg |
| Leucine | 804.0 mg | 582.0 mg |
| Lysine | 519.0 mg | 236.0 mg |
| Methionine | 173.0 mg | 138.0 mg |
| Phenylalanine | 510.0 mg | 412.0 mg |
| Threonine | 387.0 mg | 242.0 mg |
| Tryptophan | 123.0 mg | 124.0 mg |
| Valine | 555.0 mg | 375.0 mg |
| Alanine | 387.0 mg | 289.0 mg |
| Arginine | 690.0 mg | 375.0 mg |
| Aspartic Acid | 972.0 mg | 406.0 mg |
| Cystine | 121.0 mg | 193.0 mg |
| Glutamic Acid | 2,055.0 mg | 2,765.0 mg |
| Glycine | 405.0 mg | 328.0 mg |
| Proline | 680.0 mg | 925.0 mg |
| Serine | 491.0 mg | 418.0 mg |
| Tyrosine | 431.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 0.5 mg |
| Vitamin K | 13.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 24.7 mg | 27.2 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 108.0 mg | 49.0 mg |
| Iron | 1.5 mg | 4.4 mg |
| Magnesium | 67.0 mg | 62.0 mg |
| Phosphorus | 227.0 mg | 220.0 mg |
| Potassium | 339.0 mg | 203.0 mg |
| Sodium | 193.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.4 mg | 1.8 mg |
| Selenium | 13.1 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 508 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, low salt?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein: 10.2 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.