Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
508 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
508 kcal
402 kcal
Protein
10.2 g
9.4 g
Carbs
53.4 g
66.7 g
Fiber
2.8 g
7.5 g
Sugars
23.7 g
32.5 g
Fat
31.1 g
10.9 g
Sodium
193 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 21% fewer calories (402 kcal vs 508 kcal).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein (10.2 g vs 9.4 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more carbs (53.4 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.8 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more sugars (23.7 g vs 32.5 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 508 kcal | 402 kcal |
| Protein | 10.2 g | 9.4 g |
| Total Fat | 31.1 g | 10.9 g |
| Total Carbohydrate | 53.4 g | 66.7 g |
| Dietary Fiber | 2.8 g | 7.5 g |
| Total Sugars | 23.7 g | 32.5 g |
| Water | 3.2 g | 11.3 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 53.4 g | 66.7 g |
| Dietary Fiber | 2.8 g | 7.5 g |
| Total Sugars | 23.7 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 31.1 g | 10.9 g |
| Saturated Fat | 17.0 g | 1.9 g |
| Monounsaturated Fat | 6.5 g | 5.7 g |
| Polyunsaturated Fat | 1.9 g | 2.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,830.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.2 g | 9.4 g |
| Histidine | 228.0 mg | ~ |
| Isoleucine | 456.0 mg | ~ |
| Leucine | 804.0 mg | ~ |
| Lysine | 519.0 mg | ~ |
| Methionine | 173.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 387.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 555.0 mg | ~ |
| Alanine | 387.0 mg | ~ |
| Arginine | 690.0 mg | ~ |
| Aspartic Acid | 972.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 2,055.0 mg | ~ |
| Glycine | 405.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 267.0 mcg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 4.2 mg | 3.7 mg |
| Vitamin K | 13.2 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 3.3 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 25.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 24.7 mg | 24.0 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 108.0 mg | 65.0 mg |
| Iron | 1.5 mg | 5.7 mg |
| Magnesium | 67.0 mg | 105.0 mg |
| Phosphorus | 227.0 mg | 290.0 mg |
| Potassium | 339.0 mg | 328.0 mg |
| Sodium | 193.0 mg | 195.0 mg |
| Zinc | 1.5 mg | 3.3 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 13.1 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 508 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein: 10.2 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.