Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
508 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
508 kcal
536 kcal
Protein
10.2 g
7.0 g
Carbs
53.4 g
52.9 g
Fiber
2.8 g
4.8 g
Sugars
23.7 g
0.2 g
Fat
31.1 g
34.6 g
Sodium
193 mg
8 mg
Key takeaways
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 5% fewer calories (508 kcal vs 536 kcal).
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein (10.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 53.4 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 23.7 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 508 kcal | 536 kcal |
| Protein | 10.2 g | 7.0 g |
| Total Fat | 31.1 g | 34.6 g |
| Total Carbohydrate | 53.4 g | 52.9 g |
| Dietary Fiber | 2.8 g | 4.8 g |
| Total Sugars | 23.7 g | 0.2 g |
| Water | 3.2 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 53.4 g | 52.9 g |
| Dietary Fiber | 2.8 g | 4.8 g |
| Total Sugars | 23.7 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 31.1 g | 34.6 g |
| Saturated Fat | 17.0 g | 11.0 g |
| Monounsaturated Fat | 6.5 g | 9.8 g |
| Polyunsaturated Fat | 1.9 g | 12.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,830.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 10.2 g | 7.0 g |
| Histidine | 228.0 mg | 153.0 mg |
| Isoleucine | 456.0 mg | 283.0 mg |
| Leucine | 804.0 mg | 419.0 mg |
| Lysine | 519.0 mg | 424.0 mg |
| Methionine | 173.0 mg | 110.0 mg |
| Phenylalanine | 510.0 mg | 310.0 mg |
| Threonine | 387.0 mg | 253.0 mg |
| Tryptophan | 123.0 mg | 108.0 mg |
| Valine | 555.0 mg | 392.0 mg |
| Alanine | 387.0 mg | 214.0 mg |
| Arginine | 690.0 mg | 321.0 mg |
| Aspartic Acid | 972.0 mg | 1,706.0 mg |
| Cystine | 121.0 mg | 89.0 mg |
| Glutamic Acid | 2,055.0 mg | 1,170.0 mg |
| Glycine | 405.0 mg | 207.0 mg |
| Proline | 680.0 mg | 251.0 mg |
| Serine | 491.0 mg | 303.0 mg |
| Tyrosine | 431.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 9.1 mg |
| Vitamin K | 13.2 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 25.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 24.7 mg | 37.5 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 108.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 67.0 mg | 67.0 mg |
| Phosphorus | 227.0 mg | 165.0 mg |
| Potassium | 339.0 mg | 1,275.0 mg |
| Sodium | 193.0 mg | 8.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 13.1 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 42.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has fewer calories: 508 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more protein: 10.2 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is lower in calories, and Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.