Snacks, granola bars, soft, almond, confectioners coating vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, soft, almond, confectioners coating
455 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, granola bars, soft, almond, confectioners coating has 2% fewer calories (455 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.6 g).
- Snacks, granola bars, soft, almond, confectioners coating has more carbs (60.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 34.0 g).
| Macronutrients | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 455 kcal | 465 kcal |
| Protein | 8.6 g | 8.7 g |
| Total Fat | 20.0 g | 15.2 g |
| Total Carbohydrate | 60.1 g | 73.4 g |
| Dietary Fiber | 4.3 g | 5.7 g |
| Total Sugars | 34.0 g | 0.5 g |
| Water | 8.7 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 60.1 g | 73.4 g |
| Dietary Fiber | 4.3 g | 5.7 g |
| Total Sugars | 34.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.0 g | 15.2 g |
| Saturated Fat | 5.7 g | 2.8 g |
| Monounsaturated Fat | 9.5 g | 6.3 g |
| Polyunsaturated Fat | 3.6 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,628.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.6 g | 8.7 g |
| Vitamins | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.6 mg | 3.5 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 27.1 mg | 23.4 mg |
| Minerals | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 136.0 mg | 159.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 95.0 mg | 97.0 mg |
| Phosphorus | 192.0 mg | 318.0 mg |
| Potassium | 320.0 mg | 272.0 mg |
| Sodium | 486.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 6.5 mcg | 15.7 mcg |
| Fluoride | 2.5 mcg | ~ |
| Sterols | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 3.0 mg | 3.0 mg |
| Other | Snacks, granola bars, soft, almond, confectioners coating | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, almond, confectioners coating or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, soft, almond, confectioners coating has fewer calories: 455 kcal for Snacks, granola bars, soft, almond, confectioners coating vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, soft, almond, confectioners coating or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.6 g for Snacks, granola bars, soft, almond, confectioners coating vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, soft, almond, confectioners coating or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.3 g for Snacks, granola bars, soft, almond, confectioners coating vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, soft, almond, confectioners coating or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bars, soft, almond, confectioners coating is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.